Not training to failure?

[Lumbuss]

I have always trained to failure. But in theory not training to failure is better. This is something i am going to do some research on because as far as i know the best method is no-failure. It takes less of a toll on the CNS and PNS.

robert jan needs to stop calling stuff gay also, he is just mad his biceps haven't reached the 14" mark.

 

[Last_Exit]

there's a good article this month about that in MD...