No shake before bed while cutting?

[dabuffguy]

LOL just kiddin, he posted up some good stuff so I have no problems with him. Even tho he said I got all my training infor from mags...

You're in great shape and it's obvious by your avi. Magazines or not, you look good. If it works for you, who cares?


He does provoke lots of thought and consideration. I do like that.

 

[OneBreath]

OMG, don't even get that started again.

I'm thinking some chocolate chip carmel rice cakes would be better. But only if they are organic.

 

[cobracock1979]

Lol

 

[dabuffguy]

I'm thinking some chocolate chip carmel rice cakes would be better. But only if they are organic.

WTF?

 

[cobracock1979]

OMG - G Johnson just gave me -1200 Karma for intonating he ate carbs before bed -

GJ - its not my fault you make ridiculous claims and then cannot back them up and look foolish in the process! Silly little man

 

[dabuffguy]

Unless ur name is GJohnson5....

LMAO he gave you RED today for something posted 2 weeks ago. teh gey

 

[dabuffguy]

OMG - G Johnson just gave me -1200 Karma for intonating he ate carbs before bed -

GJ - its not my fault you make ridiculous claims and then cannot back them up and look foolish in the process! Silly little man

lollollollololol beat me to it.


I wanna see him post up a pic. he has said he is big and strong before. Let's see it.

 

[desmond]

Back to the thread, as I have dinner at 8pm approx and go to bed 11pm, I've decided that I just stuff more food in my face when I inevitable wake up (sometime between 2-3am normally).

1 medium tin of pink salmon; 35P;10F.

It is factored into macros.