Night Hunger?

[missy222]

Here is my typical diet and workout schedule thank you

age-31
height-5'5"
weight-125
body fat- not sure but maybe 23%?

MEALS

#1
PROTEIN PANCAKES made with
3 egg whites
1 whole egg
1/2 cup oatmeal
1 scoop protein powder

#2
small apple
10 almonds

#3
chicken
1/2 cup brown rice OR sweet potatoe
veggies

#4
protein shake

#5
Same as #3

multi vitamin
vit C
b 6 & 12
Glucosamine

WORKOUT

Monday
1 hr. spinning
Chest

Tuesday
Back
20-45 min cardio

Wednesday
1 hr. spinning
legs

Thursday
45 min cardio
shoulders

Friday
20 min HIIT
ABS

Saturday
1 hr spin
biceps/triceps

Sunday
off

Any help would be great. I will post my pictures soon, hopefully!

 

[Miss24k]

From looking at your diet, I would say you aren't eating enough, I could be wrong because you didn't include your portion sizes. Also your fats are low, only coming from 1 whole egg and 10 almonds.

My suggestion would be to add another meal right before bed, maybe a protein shake and a tbsp of natty peanut butter.

Also you should add some protein at meal 2.

But diet looks good otherwise

 

[missy222]

Thank you SOOOO much!!!