newbie, need help with diet aspect

[Billy51683]

Im 5/8 215 , Starting up the gym to loose weight and get into shape.Im thinking of doing 45 mins of carido 4 or 5 days a week with a weight training program .I really need help chooseing a good diet to follow ,and any advice on a training program would be nice.

 

[Gymbecile]

Hello there! I'm also new. But if you have enough will power, check the ANPB *All Natural Peanut Butter* diet at the top of the previous page. That's what I'm using right now, and it's good so far .