New routine, what do you say

[MrRTTB]

Starting my new routine, need the change. Prio arms and hammies, that's why I do hammies first thing.

Day 1: Chest, biceps
incline bench 5-6reps, 4 sets
flat DB press 8-10reps, 3 sets
Flyes 12-15reps, 2 sets
BB curls, 4 sets, 5-6reps
Scottcurls, 8-10reps, 3 sets
Spidercurls 1 set, 20reps

Day 2: Legs
Lying legcurl, 5-6reps, 4 sets
Standing legcurls, 10-12reps, 2 sets
Squats 5 sets, 5-6reps
Legpress 3 sets, 10-15reps
Legkick 8reps, 2 sets

Day 3: Rest

Day 4: Shoulders, triceps
Side laterals 5sets, pyramide, 10-.12reps
Militaty press 5 sets, 6-8reps
2 more movements that I change from time to time
Dips 4 sets, 5-6reps
Sculls 3 sets, 8-10reps
OH presses, 10-15reps, 2 sets

Day 5: Back, calfs
Chins 4 sets, weighted
narrow grip chins 3 sets
BB rows 8reps, 4 sets
Deads 1 set max(5 warmups, trhen 1 set of 10reps)
Seated calfraise, 4 sets, 15-20reps
standng calfraise 3 sets, 15-20reps

Day 6: Rest

Day 7: Chest, triceps
Like above on the chest
Triceps high reps, 3 movements

Day 8: Legs like above + SLDL

Day 9: Rest

Day 10: Shoulders, calfs

Day 11: Back, biceps

Day 12: Rest

Day 13: start over.

Diet: 2.3g protein per lb, eating like a pig.