New log 5x5............

[dmk777]

Deloading is great. You really do come back stronger and refreshed. I just feel guilty not lifting.

Yeah I agree I really enjoyed my session and for a while I haven't been enjoying them. You don't lift is that through injury?

 

[cangal]

Hey huni,

I just had almost a full week off of my diet and although I still did train weights, I didn't have a 'schedule' I feel soooooo much better now! Revamped and ready to go at it hard.

I just watched some of your videos, love them

 

[dmk777]

Hiya chic. Yeah I've been checking in on ya but it's been quiet lol wondered where you had gone
Glad your feeling ready to kill it again chic.
Lol did you see the crazy vid of my crazy sister and friends hahaha was my mates birthday well funny.

 

[cangal]

Hiya chic. Yeah I've been checking in on ya but it's been quiet lol wondered where you had gone��
Glad your feeling ready to kill it again chic.
Lol did you see the crazy vid of my crazy sister and friends hahaha was my mates birthday well funny.

Plus your videos helped motivate me today! I was thinking about picking up a weight belt, just to use with my squats and rack pulls. Did you notice a difference for you? I've been getting a slight 'pinch' in my lower back

I seen that! It was too comical, glad you guys had fun!!

 

[dmk777]

Ah thanks I'm glad I motivated you huni ,
Oh yeah just for the peace of mind it is worth getting a belt and it feels so much more comfy too

 

[cangal]

I just Checked out your videos again since I'm at home and could pay more attention, you're freaking awesome girl!! You're doing fantastic! And the grand dancers are even funnier with sound!

 

[dmk777]

Lmfao that was one funny night as after the house party we actually went to our local pub dressed like that. Lol

And that you CG a couple are on there so that Zed could check my form so I know a couple are slightly off. But that you for checking them out huni

 

[cangal]

I tried a weight belt with my squats last night. I did like it but found that I was breathing heavy after my set. Is that just because it's so tight?

 

[dmk777]

Yeah maybe chic I don't recall that happening to me though ,

 

[dmk777]

AM fasted cardio 40 mins heart rate 150-180
Then superset abs.

Then a bike ride just 40 mins light.