New log 5x5............

[dmk777]

Ok so this morning im psyching myself up for the gym as if I'm going in for a big fight! Actually I am with a 62.5k ohp that I have the last chance at completing my full 5x5 at before I have to do my first deload of the 5x5 I'm 11 weeks in I'm not sure if that's a good stage to reach before deload but I don't plan on finding out because last week I manage 4x5 then just 1 rep of set 5. This week I'm going to kill them and hopefully my deload will reach past 12 weeks .... Wish me luck EF. ..... Back with results after I've chowed down this 4oz steak and oats them murdered the gym ....lol

Now sing it with me ! "The eye off the tiger " lmao

 

[Cutiebolic]

Ok so this morning im psyching myself up for the gym as if I'm going in for a big fight! Actually I am with a 62.5k ohp that I have the last chance at completing my full 5x5 at before I have to do my first deload of the 5x5 I'm 11 weeks in I'm not sure if that's a good stage to reach before deload but I don't plan on finding out because last week I manage 4x5 then just 1 rep of set 5. This week I'm going to kill them and hopefully my deload will reach past 12 weeks .... Wish me luck EF. ..... Back with results after I've chowed down this 4oz steak and oats them murdered the gym ....lol

Now sing it with me ! "The eye off the tiger " lmao

Go make that bar your bish, D

xo

 

[RADAR]

go make that bar your bish, d

xo

yeah!

 

[dmk777]

Yeah who's the mammy!! Lmao doesn't have the same ring as daddy does it!! Killing it @ squats round two OHP !!

 

[Fitness-gemini]

Ok so this morning im psyching myself up for the gym as if I'm going in for a big fight! Actually I am with a 62.5k ohp that I have the last chance at completing my full 5x5 at before I have to do my first deload of the 5x5 I'm 11 weeks in I'm not sure if that's a good stage to reach before deload but I don't plan on finding out because last week I manage 4x5 then just 1 rep of set 5. This week I'm going to kill them and hopefully my deload will reach past 12 weeks .... Wish me luck EF. ..... Back with results after I've chowed down this 4oz steak and oats them murdered the gym ....lol

Now sing it with me ! "The eye off the tiger " lmao

U are an inspiration! I sometimes get a little discouraged, Im still learning proper form and testing myself with the weights. Thank you for your log.... =)

5x5 starting next week.....

 

[dmk777]

Wow thanks huni that means so much to hear , I'm sure you will be hoying weights round like toys very soon. Form is the foundations the most important bit once you have that it's ready to build a temple , best of luck to you chic.

 

[dmk777]

Rahhhhhhh I am a animal. Guys and girls I smashed it !! No deload for me next wk come on!!!

Check these out ......
Workout B......

Jog on spot & stretch -
Squat 2x7 @30 k
5x5 @72.5. 159lb


Ohp

3x5 empty bar WU
5x5 62.5. 137lb


Sent from my iPhone


dead lift
2x5 @ 65k

1x5 115 k
I've decided to de load 10k to work on my form it's looking so much better now.
Zed As promised I videod me doing these will post u a link ASAP.

 

[dmk777]

My reward...

 

[caligirl85]

Congrats girl! Great work!! You are so awesome and I'm proud of you!!

 

[Fitness-gemini]

Rahhhhhhh I am a animal. Guys and girls I smashed it !! No deload for me next wk come on!!!

Check these out ......
Workout B......

Jog on spot & stretch -
Squat 2x7 @30 k
5x5 @72.5. 159lb


Ohp

3x5 empty bar WU
5x5 62.5. 137lb




Sent from my iPhone


dead lift
2x5 @ 65k

1x5 115 k
I've decided to de load 10k to work on my form it's looking so much better now.
Zed As promised I videod me doing these will post u a link ASAP.

NICE!!!
im missing the gym today, my little girl has the bug =(

Anyone have any ideas on workouts that i can do at home??