New log 5x5............

[dmk777]

Woah D, those are some pretty impressive shoulders!! Big enough to carry the weight of the world I bet!!! Keep up the great work!

Lol thanks Snipers yeah they come in handy often at work for rugby tackling the trouble makers lol..




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[dmk777]

Thanks girl! It's been a weird feeling...having the "empty nest". but yes...I'm a pretty proud mama too.

Your welcome lass!! And I would be proud too.... Empty nest= less mess haha ....


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[jennifer778]

http://tapatalk.com/mu/540d4632-c8cb-c205.jpghttp://tapatalk.com/mu/540d4632-c81e-8388.jpg

I have a couple more pics to add to keep track my progress.


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check you out sista!! Looking good!! Way to go!! You should be proud of yourself!! I am!! Keep up the awesome work. Cat call...

 

[dmk777]

check you out sista!! Looking good!! Way to go!! You should be proud of yourself!! I am!! Keep up the awesome work. Cat call...

Thanks chic lol ...... Means allot gives me that extra push....



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[zedhed]

Nice pics suga but still waiting for legs.........
You have done a nice job gurl!

 

[dmk777]

Nice pics suga but still waiting for legs.........
You have done a nice job gurl!

Thank you my friend!! Wondered were you'd got to Zed you been quiet last few days. Hope alls well...I will defo put them on this week I will need my better half to take them for me ....


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[caligirl85]

Great pics Donna!! Very impressive!!

 

[dmk777]

Great pics Donna!! Very impressive!!

Thanks so much Caligirl !! Much appreciated


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[dmk777]

Day 6&7 rest days some long slow walks.

Day 8
Workout b
Squat 2x7 @25k
1x7 @30k
5x5 @35k

ohp 2x5 empty bar
2x5@28k
5x5@33k and

dead lift 1x5 @ 35k
2x5@45k
1x5@ 55k

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[Cutiebolic]

Day 6&7 rest days some long slow walks.

Day 8
Workout b
Squat 2x7 @25k
1x7 @30k
5x5 @35k

ohp 2x5 empty bar
2x5@28k
5x5@33k and

dead lift 1x5 @ 35k
2x5@45k
1x5@ 55k

Sent from my iPhone

U go girl