New log 5x5............

[dmk777]

Thanks Johny. Yeah it was I loved it lol, was 20% lighter on all but was still a nice workout...

 

[caligirl85]

Great job Donna. It's always nice to be back at it.

 

[dmk777]

Thank you huni

 

[zedhed]

Nice workout boobalicious! Looking very good on your first day back after a week off.
Nice on the ab work too.

 

[dmk777]

Lmao Zed your crackers!! Lol Thanks Chief!! It felt so good , cardio tomorrow !!
Yeah AAP recommended that ab workout and it is a killa!

 

[RachelM]

It must feel good to be back after a weeks break!! Refreshed, pumped and ready to go!!!

 

[dmk777]

He Rach, yeah it does chic. Tbh I really missed it but I can feel how good the rest has done,
You still thinking of starting this? Just I'm thinking why don't you join us on the transformation contest it's free to join. Read Johny rockets post of ladies on this page. Think u will do well if your doing 5x5 as 12 wks is the right mount of time for first part of 5x5.

 

[RADAR]

man! you're kicking it! good job!

 

[dmk777]

Hey Radar!! Thank you for checking in !!

 

[dmk777]

Cardio 40 mins cross trainer @ 130bpm...