New log 5x5............

[dmk777]

Thanks huni ! I still think you should join up too you'd do great considering a couple month ago you were injured now look at ya!

 

[zedhed]

Wed... WORKOUT A

Squat 2x7 @35k

5x5 62.5kg (138 Lbs)

B press 2x5 30k WU
5x5 62.5kg



Seated lat raise. 5x5 62.5k Hey suga isnt this a seated lat pull down, where you pull the weight down to you?
Followed by direct ab session p90x

Nice numbers on your first week back sugazombie. How you feeling after doing these?

 

[Colstreamer]

^^^ tell me about it! I can see that squat doubling before too long.

 

[RachelM]

How many times are week are you going to do the ab work? I had a look, WOW, that's some serious ab work

 

[dmk777]

Nice numbers on your first week back sugazombie. How you feeling after doing these?

Hey Zed. Thanks bro it felt good to be back, I kinda thought the deload of 20% would of been easier than it was , not sure if that's due to a wk of also I stopped the test p last week ,
This is the lat raise machine I use

 

[dmk777]

^^^ tell me about it! I can see that squat doubling before too long.

I hope so my friend!! Thank you!

 

[dmk777]

How many times are week are you going to do the ab work? I had a look, WOW, that's some serious ab work

Hiya Rach, I'm thinking 2 x per week I'm going to check with AAp if that's enough, it is a kills tbh I had to do 15 reps of each then add one each time I do it until I get to 25 of each as tbh it's too freekin hard lmao

 

[dmk777]

Cardio today 40 mins bpm130...

 

[johnnyrockit8665]

I look at the time on my comp of your posts and I think damn they get up early and hit the gym! Then I feel like and idiot when I see you are in England LOL. Looking good D Looking good hope you are having a great day girl!

 

[Colstreamer]

I look at the time on my comp of your posts and I think damn they get up early and hit the gym! Then I feel like and idiot when I see you are in England LOL. Looking good D Looking good hope you are having a great day girl!

LOL!!! Yeah we're at least 5 hours ahead of you guys!