New log 5x5............

[dmk777]

WORKOUT B. 15th FEB..

Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30 k
5x5 @77.5/170lbs


OHP
3x5 empty bar WU
4 @60kg/131lbs.
5
5
5
5
Can't believe it's one rep that let me down that sucks.

DL. 8x3+2 reps @110kg 242lbs

Was sposed to hit 15mins hard cardio But body was completely spent after DEads...

 

[dmk777]

WORKOUT A 17tH FEB

Squat 2x7 @35k

5x5 77.5kg. 170 lbs

B press 2x5 30k WU
10x3 @ 75kg 165lbs

Up to set 5 2 min gap, 6-10 3 min gap.

Seated lat raise. 5x5 @ 75kg . 165lbs 37.5 each side pulled both at same time..

100 curls
@ 5kgs 11 lbs
arms blew up like balloons the pump was unreal I couldn't even make a fist (not that I was planning on using a fist lol)

Absolutely loved today's session Zed added 10lb on to my bench and if I'm honest I was very reluctant but I totally smashed it no spotter either.

Thanks for having faith in me Zed

 

[obsessedwliftin]

Nice work in here.

 

[dmk777]

Thanks buddy

 

[dmk777]

WORKOUT B. 15th FEB..

Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30 k
5x5 @80kg. 176lbs this is my Pb ...

OHP
3x5 empty bar WU
5 @60kg/131lbs.
5
5
5.
4. Once again 1 rep let me down by third lift I feel hammered.


DL. 20x1 @ 70kg 154lbs de loaded to work on form for a few sessions @110kg 242lbs


Some ab work after.

 

[dmk777]

WORKOUT A 22ndFEB....

Squat 2x7 @35k

5x5 80kg. 176lbs

B press 2x5 30k WU
6x3 + 1 rep @ 77.5 kg 170lbs


Seated lat raise. 5x5 @ 77.5kg 170lbs side pulled both at same time..

100 curls
@ 5kgs 11 lbs
arms blew up like balloons the pump was unreal I couldn't even make

 

[Colstreamer]

Donna! I just had a great idea! Get some green body paint for your "after photos" for the contest. Make out you got so huge you turned into the she-hulk!!!!!


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[dmk777]

Hajsjaha lmao you crack me up Cs . Good idea!!

 

[Colstreamer]

I'm gonna paint myself red and yellow and be the Flash. Just gotta find a little mask.....


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[obsessedwliftin]

Cs that's hilarious bro! Lol

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