New job, how should I eat?

[kentucky]

I'm working construction as a masonry laborer, and I was wondering How I should eat??

I work 12-13 hours a day, 5days a week....



I don't want to get fat, but I don't want to lose muscle...



I'm 6', 200lbs now.


I work so hard, I feel like eating a horse during lunch, but I'm not sure if that's the best thing for me...


what should I do?

 

[psychedout]

You gonna have to eat a lot of carbs as you will be burning a lot with the labor your doing. Eat a large breakfast, a good snack (meal if your job alows -- if not possibly a shake with oats), a big lunch, another big supper, and so forth...

And of course keep the protien intake way up there.