New Chest Routine: what do you think??

[TheGame2001]

...

Well guys read up from any top bodybuilder and they say inclines inclines inclines. i've always ALWAYS got more of a pump from incline movements than flat presses. Just posting what has worked for me. 3 out of 4 workouts i'll make incline presses my heavy movement, the other time i'll use flat movement. Incline always makes up the bulk of my workout.

I read it from all top bodybuilders, tried it and it worked for me and really most bodybuilders I even know use moslty incline movements.

But your choice, its just my opinion along with many others.

Good luck!

 

[Blood&Iron]

Blood&Iron the combination of my incline presses and fly's with my flat DB presses is enough stress for my shoulders. After doing that, all I can do is a lighter excersise like front raises. I was going to do overhead presses, but I feel like that is way too much for my delts.

Whatever works for you. I would tend to use your same argument in favor of dropping the front raises which are an isolation move for a muscle group your already doing quite a bit for. As it stands now you're doing no compound work for your shoulders, only isolation exercises. I think it pretty important to do at least some compound work for every muscle group. Provided your inclines are done at 30 degrees, as they should be, I don't think your delts are hit all that hard by them. But again this is just my experience.

 

[DaCypher]

Re: ...

Well guys read up from any top bodybuilder and they say inclines inclines inclines. i've always ALWAYS got more of a pump from incline movements than flat presses. Just posting what has worked for me. 3 out of 4 workouts i'll make incline presses my heavy movement, the other time i'll use flat movement. Incline always makes up the bulk of my workout.

I read it from all top bodybuilders, tried it and it worked for me and really most bodybuilders I even know use moslty incline movements.

But your choice, its just my opinion along with many others.

Good luck!

I'm not trying to doubt you or "any top bodybuilder", I'm just trying to understand how that is so much more effective because it just seems to me that incline wouldn't be.