new bulk diet to fit my new schedule

[Nomak666]

i finally got a job and i start on friday so i have to change my meal plans a bit to fit my schedule at work. i will be working 3-11 5 days a week. heres the diet, let me know what you think

meal 1: 3 cups of oats
8am 3 scoops of whey
2 cups fat-free milk
blended altoether

meal 2: pwo shake (2 scoops whey)
1030am

meal 3: 12oz chicken
1130am 2 cups whole wheat pasta

meal 4: 10oz flank steak
230pm 2 cups whole wheat pasta

meal 5: 3 cups of oats
530pm 3 scoops of whey
2 cups of fat-free milk
2 tbsp anpb
ALL BLENDED TOGETHER

meal 6: 2 cups of oats
830 1 banana
2 4oz cups of dannon light and fit fat-free yogurts (smaller size then regular yogurts, thats why im using 2)
2 cup fat-free milk
3 scoops of whey
ALL BLENDED TOGETHER

meal 7: 2 Scoops casein
6 tbsp ANPB

this totals to 5920 calories, 550 carbs, 550 protein, about1 100 grams of dietary fat. after a while, i see myself taking more and more time to take down meals, so im using quite some liquid meals, im just trying to get down as much quality calories.

 

[cobracock1979]

i finally got a job and i start on friday so i have to change my meal plans a bit to fit my schedule at work. i will be working 3-11 5 days a week. heres the diet, let me know what you think

meal 1: 3 cups of oats
8am 3 scoops of whey
2 cups fat-free milk
blended altoether

meal 2: pwo shake (2 scoops whey)add 50g waxy maize
1030am

meal 3: 12oz chicken
1130am 2 cups whole wheat pasta add fibrous green veg

meal 4: 10oz flank steak
230pm 2 cups whole wheat pastaadd fibroud green veg

meal 5: 3 cups of oatspersonally would replace this with a solid meal,
530pm 3 scoops of whey
2 cups of fat-free milk
2 tbsp anpb
ALL BLENDED TOGETHER

meal 6: 2 cups of oats
830 1 banana
2 4oz cups of dannon light and fit fat-free yogurts (smaller size then regular yogurts, thats why im using 2)
2 cup fat-free milk
3 scoops of whey
ALL BLENDED TOGETHER

meal 7: 2 Scoops casein
6 tbsp ANPB looks like a little much npb!!!?

this totals to 5920 calories, 550 carbs, 550 protein, about1 100 grams of dietary fat. after a while, i see myself taking more and more time to take down meals, so im using quite some liquid meals, im just trying to get down as much quality calories.

Looks good actually bro, you will do well off this

 

[Nomak666]

Looks good actually bro, you will do well off this

will do on the waxymaize. i dont east veggies cuz it makes me too full, so i take supplements for them instead. i eat vggies during cutting. and the 6tbsp of pb, just trying to get in some extra cals.

 

[access]

The way I know you train nomak you'll need every one of those calories to bulk but overall I don't mind it at all. Good luck man!

 

[Rage-Of-Sparta]

instead of all the ANPB try to add in some Carlson's fish oil

 

[Nomak666]

The way I know you train nomak you'll need every one of those calories to bulk but overall I don't mind it at all. Good luck man!

yeah def. i try to keep as many calories as possible. i wont even play ball or any sports. but when i cut, i feel like an athelete,im always down to break a nice sweat playing some b ball or football. thanks bro

 

[Nomak666]

instead of all the ANPB try to add in some Carlson's fish oil

i took out the shake at 830. i thought about it and i would be having a shake at 530, 830, and 1130, 3 shakes in a row. i replaced the 830 shake with 4 100% whole wheat burger buns, 10 oz of 90/10 lean ground beef, 2 slices of fat free cheese, divided the meat into 4 patties and divided the cheese into the 4 burgers. about 980 calories. and whats this oil, i check it out online, but it doesnt have much calories, 40 cals per tbsp, 4 grams of fat.

 

[Rage-Of-Sparta]

4 grams fat per tsp
12 grams of fat per tbsp
these are all healthy fats
and youll be getting much more of them
with oil with fish oil caps or tabs
this will help with joint lubrication
and is perfect for meals at the end of the night
for extra cals

 

[Nomak666]

4 grams fat per tsp
12 grams of fat per tbsp
these are all healthy fats
and youll be getting much more of them
with oil with fish oil caps or tabs
this will help with joint lubrication
and is perfect for meals at the end of the night
for extra cals

your right, its 40 cals per taspoon, so it would be 120 cals per tbsp and without the sugar that pb has. how's it taste? ive took tablespoons of flax before, and wow, that taste like crap.

 

[cobracock1979]

I take flax tablets, 20 g a day of flax oil (plus 50g flax powder)