Never dieted and getting married in 40days

[BBig phenom]

OK, my fellow buddies.

Right now I am 6'3" 230lbs and about 11% bf.

Current cycle= 15 weeks sust/500mg/week

weeks 7-15 winstrol 45mg ed
weeks 11-15 fina 150mg eod.

Right now my diet consists of something like this

6:30am 4 whole eggs, one piece of white toast and a protein shake

10:00am usually about 3 chicken breasts and some mashed potatoes
or 2 cans of tuna and some vegatable like green beans

1:00pm For lunch I usually go to subway and get the a 12inch sub and
6inch sub both a chicken.

3:00pm Again either chicken breasts, pork, venacine or Tuna and alot
of whatever it is.

5:30pm Protein shake


6:30pm workout


8:00pm Ranges from pasta and shrimp, venacine and baked potatoes
chicken and rice and to drink a gatorade


10:30pm Protein shake


So my goal is to get nice and shredded for the honey moon. I believe I eat pretty decent. But, I dont know how to take it to the next level of getting my body fat down to single digits....I have 40days to do it...............

PLEASE HELP WITH EVERYONES KNOWLEDGE.

 

[VictorBR]

to lose bodyfat is all about cals in vs cals out .

find your BMR . Let's say it is 2500 cals . Reduce cals by 500 ( so , eat 2000 cals ) and increase activities . You will see results fast .


Victor

 

[Thresher]

I would add some cardio in there.