Please Scroll Down to See Forums Below 
I don't have that meal plan now but whatever foods you like, whether it be pizza, chicken breast, burritos, ice cream etc...sit down and write a list from breakfast, snack, lunch, snack and dinner and fill in each category with the foods you enjoy, not with what you think is "healthy" ...Use the App MyFitNessPa to track your calories. Everything you eat, needs to be tracked. Start with 3500 calories per week...if you Don't gain at least .5lbs after 7 days bump it up to 3800...just keep bumping it up until you see that scale go up...btw make sure your checking the scale in the morning after the bathroom and before breakfast
