Please Scroll Down to See Forums Below Hey I came across an article that was offline that was copied off a forum, think it was this one. The guy who wrote it was needto. Whatever happened to him anyway I see a lot of posts by him from the old days? Anyway he has a workout program that he charges for. It involves a 5 day split routine and is pretty simple to follow. Is this something that will work for someone like me who has been training 2 years only?
The plan is good 5 days on 2 days off, make sure on the 5 days on you're pushing it hard.
bro needto was hard on many of us back in the day. he banned me and had to go to another forum. he had bad temper.
I've no idea who or what you're on about.
No clue who that is but you can google thousands of split routines.
