** NEEDSIZE ??** 5x5 question...

[trenbolone]

Hi,

I just found some posts of your 5x5 routine, it looks good, I had a 5x5 routine before and now that I think of it, it was the best routine for strength I ever had. So I'll try your version of it now, but could you help me with two things first;

-Where can I find your original 5x5 post? I tried searching, but couldn't find it.

-Which one of these two splits would you prefer (cannot/will not train on weekends);
Monday: chest, biceps
Wednesday: legs&calves, triceps
Friday: back, shoulders

OR

Monday: chest, triceps
Wednesday: legs&calves, biceps
Friday: back, shoulders

I was thinking that maybe number 1 would be better because the biceps will get rest before the back day, so my biceps won't fail me when doing heavy rows on friday... but then again, option number 2 might give more growth/strength to triceps because they are heavily taxed with chest excersises as well. And I want a big bench and as we all know, strong tri's -> big bench.

Thanks a lot in advance!

 

[needsize]

I'll see if I can find the original, if not, there's another thread I'm about to reply to where I'll outline my version of the routine. If I were you, I would go with version 1, I never liked pre-exhausting tri's with chest first, never did a thing for me. If you could train 4x per week, ie, mon, tues, thurs, fri, I think you would be better off, that's pretty much the split I follow

 

[t3c]

lol needsize don't you love the 5+ threads per day and the pms about your workout

 

[needsize]

lol needsize don't you love the 5+ threads per day and the pms about your workout

I don't mind, I just hope the system works as well for you guys as it has for me