Need to drop 13 lbs in 10 days! Help!

[Hurricane112]

Try a whole pack of laxatives everyday!!

I'm not fucking stupid but thanks for the help. About this taraxatone. . . will this affect my hydration levels as mesured by a urinalysis? Basicly imediatly after weight-ins we have to piss in a cup and it has to be diluted to a certain extent (.2 parts per mil. or somthing like that). Will taraxatone effect this in any way? Also I am down to 167.5 so I have 10.5lbs in nine days. I will keep you all posted on how it goes.
My routine has been wake up take two hydroxycut and one PPA and a multi-vitamin. Do 60 min of meduim-high intensity cardio (average 1000-1150 cal. burned). Have a shake with 2.5g fat 22g carbs and 35 grams protien. So its about 250 cal. Then a wrestling workout for an hour and fifteen minutes at meduim intensity. followed by a shake with 5g fat 32 carbs 41 grams protien and 350 cal. Later another shake with 5g fat 12g carbs and 26g protien right before my last cardio session which is another hour of medium-high intensity burning 1000 cal. then another shake this time 1.5g fat 2 grams carbs 20g protien, and this same shake again before bed. I am not sure if I should add a tablespoon or two of flax oil to my first shake of the day or leave it as is. I am also staying away from solid food just to keep as little solids in my body at any time (they say the average person has 8lbs of food moving throught their system at any time) so by drinking only shakes I figure I can cut down on this number. Any comments, encouragment, and ideas are greatly appreciated.

 

[neo1605]

Don't eat

 

[Mr.X]

Ketosis...drop all carbs, increase fat and moderate protein....check out my CKD manual on how to get started

basically, eat plain meat, fried in oil, 3-4 times a day, NO SODIUM...you'll drop 10lbs of water, that's a sure fact

Mr.X

 

[Hurricane112]

is eating meat in oil better than drinking whey protien with flax? if so why?

 

[GaTeCrAsHeR2000]

cut off an arm

 

[Hurricane112]

For all who are interested tomorrow is the weigh-in and I was only 2.3 lbs over tonight so I think I will make it! Thanks for the help guys (cutting sodium helped alot, no carbs etc.) and I still have all my limbs! lol

Hurricane

 

[DanielBishop]

If I'd known it was only a weigh-in and not a competition, I would've said cut your carbs and fat completely, drink truckloads of water and cardio first thing in the morning and again after weight training in the afternoon or evening.... eating only protein foods.

It's only a short-term solution and not too healthy, but I dropped a lot of weight using this method last year. Only real problem is you feel like you've just run a marathon 24/7.

Sorry I'm too late.

 

[KWKSLVR]

Try going on the Atkins Induction phase. I lost 20lbs the first 2 weeks, but i needed to loose it more than you (weighed 283 at the time) If you can loose 13 lbs, 10 of it will probably be water weight, but thats true with any weight loss. http://www.atkinsdiet.com/started_story.asp?startedID=11 details the rules.

 

[Hurricane112]

I made it! I had to have my friends pull of my sweats because they were too soaked from sweat and I was to weak but once I was on the scale it was all good. Rehidrated, got a good meal in me, a good nights rest and today I could almost walk without pain! Whatever, fuck it. Its the price I chose to pay to pursue perfection in my sport. When I stand on top of the podium at nationals it will all be worth it.

 

[TheShit]

Congrats on making weight. Wish I had you kind of willpower!