need SLEEP!?!? READ

[GUARDIAN]

i am fortunate that i can sleep anywhere, anytime, and under about any conditions.

 

[centy]

^^ lol nice.

Good post Om.

Benadryl, benzadrine, melatonin and valerian have all helped me. (Not all at the same time.)

Also, I used to make my own reefer capsules - they helped a bunch too.

 

[rudy76]

I have been having difficulties sleeping for about 3 months now so I finally went all out and picked up 30 tabs of Seroquel (quetiapine). It's a prescription drug that can be purchased legally online without a script if it's no more than a 90 day supply.

Wow, does it work, the tabs come in diff strengths but I have the 100mg tabs. I split it in 2 and took 50mg and slept for 13 hours solid. I felt a bit drowsy when I woke up so I'm thinking 25mg next time.

I'm going to use it sparingly and take it only on Friday nights - most likely only when I missed a lot of sleep during the week.

This stuff would put a meth head to sleep.

 

[b_light]

thats the shit people use to stop trippping if they get scared or it lasts to long. Mind sharing where to get it since it's legal.

 

[rudy76]

thats the shit people use to stop trippping if they get scared or it lasts to long. Mind sharing where to get it since it's legal.

I'll PM you b_light.

 

[SouthernLord]

i take 3mg of melatonin 30 minutes before bed

poof i'm done

I take melatonin every work night. GABA is the shit too. It gives me some funky ass dreams. I dreamed about my bros little sister last night (she's legal). He would kick my ass if I told him that.

 

[RearNaked]

i am fortunate that i can sleep anywhere, anytime, and under about any conditions.

Must be nice. I am jealous.

 

[halfcenturian]

i am fortunate that i can sleep anywhere, anytime, and under about any conditions.

Under any bridge...


Don't worry I'm going on biz trip for a whole week.....

I just had to get one more in before I head out to Boston...Mr. Perfect.

Hugs n Kisses
-Tom

 

[youngbuck22]

nice post, omega!

 

[ALIN]

Originally Posted by barodumonde

Good Sleep Hygiene (Most Important):

1.. Get up early in the morning so that you're on the correct circadian rhythm.
2. Avoid taking naps during the day past 1 PM.
3. Keep the lights off at night so that you're brain creates the necessary chemicals for sleep.
4. Avoid stressful activity several hours before sleep (stressful activity makes your body pump out cortisol which will keep you awake).
5. Eat for Sleep: Starchy foods help by prompting the production of serotonin.
6. Sleep on a comfortable bed.
7. Keep a notepad near your bed so that you can write down everything on your mind that is keeping you from being able to fall asleep.

Herbal Sleep-Aids:

1. Jujube Extract
2. Passionflower
3. Mucuna Pruiens Extract
4. Valieran Root Extract
5. Lemon Balm Extract
6. Hops Extract
7. Chamomile Flower Extract
8. Wild Lettuce
9. Jamaican Dogwood

Vitamin/Mineral Sleep-Aids:
1. Magnesium

Amino Acid & Other Subtance Sleep Aids:
1. 5-HTP
2. L-Tryptophan (by RX only in the U.S.)
3. GABA

Hormonal Sleep Aids:
1. Melatonin
2. DHEA in the morning can help sleep at night.
3. human growth hormone - somatropin - (by RX only)

Prescription Sleep Aids:
1. Zolpidem (Ambien)
2. Trazodone (Desyrel) -- Antidepressent which helps sleep
3. Clonazepam (Klonopin) -- Valium
4. Gabapentin (Neurontin) -- Increase GABA
5. Tiagabine (Gabitril) -- Increase GABA
6. Pregabalin (Lyrica) -- Increase GABA
7. Doxylamine (Unisom for Sleep) -- Antihistamine
8. Carisoprodol (Soma) -- Muscle Relaxant

GREAT POST! People should never under estimate sleep