I need some help rehabbing my shoulder. I was recently in a car wreck and dislocated my shoulder. Went to the doc and she said some thing about stretched tendons and not to use the arm for 4 to 6 weeks. I normally follow my doctors orders to the letter but im in the middle of a cycle and this is going to screw up my results big time. So what can I do to save what I gained?
INLARGE
INLARGE