Need help choosing a routine

[AmbigiousOp]

The routine per day only takes me around 30 minutes. Is this correct?

 

[AmbigiousOp]

^

 

[AmbigiousOp]

Would someone please explain to me how to preform the following excercises: side laterals, deads, chins, rows, and bent over laterals. I want to know for sure that I am executing the excercise properly. I tried doing a search on google but could find no real good info. Thanks alot.

Zack

 

[makedah]

http://www.exrx.net/Lists/Directory.html

 

[AmbigiousOp]

Have searched everywhere and cannot find out waht shrugs and chins are. I am sure these are just their nuck names but can someone show me what they are refered to on the http://www.exrx.net/Lists/Directory.html site. Also, with these following excercises i am only spending 30 minutes per day at the gym. Does this seem about right?

 

[makedah]

Click on the body part that goes with shrugs and chins. Start with "Back."

 

[AmbigiousOp]

What about deads? Where are those on the list?

 

[makedah]

Do yourself a giant favor. Click on EVERY body part in the right hand column. Then click on EVERY exercise. You will learn a lot.