Need help bros, with losing body fat, depression problems interfering with everything

[georgie24]

i think he's pulling your leg!...

dude get on pondimin 20-40 mg ed and a good ckd...i promise you will get results your after. do you even workout?

 

[transformK2]

im going to signup to the gym again soon and am ready to give my 100% as long as my mind is intact anything is possible. if my thoughts are runing rampant in my head, and my fears are running rampant , nothing is possible.

whats pondimin? a med?

 

[georgie24]

YUP! it will stop you from gorging on junk food,cakes,brownies ect..

 

[transformK2]

dude my problem isnt gorging on god damn food. i dont even eat any carbs
i eat chicken breast all day and egg omelettes. i dont eat carbs cuz they make me feel miserable .

i gotta get an anti depressant.
but i doubt they will be worth it.

 

[reelbig004]

transformk2,
I hope this is not a bs post and your not wasting my time. Let me begin by saying that at your current body weight + height you are not that fat (bottom line... period..you could only be holding so much fat with those stats). Along those lines, why are you letting some excess fat ruin your life. Some of my best friends that have terrible bodies are the coolest, biggest pimps I know. Confidence doesn't come from having a good body, it comes from having a sound mine and loving yourself no matter what your faults or shortcomings. As far as a diet that will help you shed fat while maintining/building muscle, I would do something like the following

Cardio 4-5 times per week for 40 minutes on an empty stomach at 75% mhr upon waking

Weight Traiing 3-4 times per week in the evening (post a workout plan so myself and others can critique)

Post Cardio consume a protein fat meal. Otherwise breakdown your diet to look something like this.

Meal 1
4 egg whites, 2 whole eggs
1/2 cup oatmeal

Meal 2
2 scoops whey
2 scoops All Natural Peanut Butter

Meal 3
Can Tuna
1 cup Brown Rice

Meal 5 (Post Work Out)
2 scoops whey
40 dextrose

Meal 6
Salad with Olive Oil, nuts and Chicken Breast

Meal 7 (Optional)
1/2 Cup Cottage Cheese with 2 tbsp ANPB
or
40 g Casein Powder with 1 tbsp flax

Supplements
Creatine
Glutamine
Multivitmin

Hope this helps bro. Stop feeling sorry for your self. Ask God for confidence and guidance. Adopt a good workout and diet regime and start living your life to the fullest. Let me assure you that many have lifes far worst than your own.

 

[jimmy82_]

bro, u never lived under extreme fear and stress 24/7. if someone says 1 thing, it expands like 1000 folds in ur mind until ur a slave to that person. its insane i know but im a slave now.

would prozac help me with my non sense fears/worries/depression/paranoia LOL

first and foremost, if you really are under that much psychological pressure and anxiety, i would recommend you go and talk to a professional. I certainly can sympathise with your problems to an extent, but not to the same degree as to have it affect me constantly. if you think you need an anti-depresent, that might be a good idea that may help facilitate future success in weight loss etc. gotta sort the head out before the body dude, thats my oppinion anyway. it seems like your caught in a perpetual cycle and you need direction and focus. best to consult a professional - my opinion. good luck bro
peace

 

[haploid]

Re: Need help bros, with losing body fat, depression problems interfering with everyt

AHAHAHAAHAHAHAHAAHAHAHAHA!!

I've known people like this in my life.

"I'm so depressed, I don't know what to do."
"I'm so scared to do anything at all."
"I'm a slave."

These people are hopeless. There's no point trying to help these miserable losers because they will

1. Never take your advice
2. Convince themselves of some ridiculous nonexistent impediment( god hates me, the government is out to get me, etc )and never even TRY.
3. Eventually tell you that you're wrong because of some bullshit hypothesis based on paranoia.

All of you responding to this guy are wasting your time. Let this pathetic whiner curl up into his little cocoon of self-loathing. It's where he'll end up no matter what you do.