Need help bros, with losing body fat, depression problems interfering with everything

[Ulcasterdropout]

if i try to refuse to obey my stress will cripple me and rise even stronger until i give in or collapse crying.

Your fuckin' with me, right?

 

[transformK2]

i aint really, well i get under extreme stress when i look like crap = high carb = slavery.

 

[transformK2]

so what do i do?

 

[Ulcasterdropout]

so what do i do?

For what? Your problems are far more complex then I can help you with. Sounds like you need to talk to a shrink, man. As for diet, find your matinence cal count, dump it 500 a day, high protien. For workout, wieghts, heavy and lots of them...cardio twice a week..

 

[georgie24]

this thread has to be a joke. im sorry but im lmao here. if its not a joke then im sorry. i was 280+ then went down to 198..pretty easy stuff if your smart and patient

 

[transformK2]

shrinks are a waste of time i already saw one, it did nothing. its pointless to talk to a shrink or to anyone because 99% of my fears/thoughts etcc are all fiction eminating from the enormous amounts of stress coming from the body fat which makes me look bad which leads to stress which leads to fictif thoughts and fears that i live in a bubble of fear paralyzed.

 

[Ulcasterdropout]

shrinks are a waste of time i already saw one, it did nothing. its pointless to talk to a shrink or to anyone because 99% of my fears/thoughts etcc are all fiction eminating from the enormous amounts of stress coming from the body fat which makes me look bad which leads to stress which leads to fictif thoughts and fears that i live in a bubble of fear paralyzed.

You have emotional issues. When you're on the ground, crying, and being people's slave cause they insult you....Your body fat has zero to do with it.. I hope you're fucking with me, cause I would not want anyone to live this way, you are describing..

 

[transformK2]

well its the truth. the body fat making me look like shit is having a toll on my mental state of mind which makes me very weak and pathetic and basically slave.

 

[Ulcasterdropout]

well its the truth. the body fat making me look like shit is having a toll on my mental state of mind which makes me very weak and pathetic and basically slave.

Have you been this way, only when you were overweight....?

 

[transformK2]

yes obviously. when i was lean nothing could touch me. super high esteem/fearless etcc.