Need help bros, with losing body fat, depression problems interfering with everything

[transformK2]

Need help bros, with losing body fat, depression problems interfering with everything

i keep on doing same mistake over and over 50 tiems over and continue 51 -52 times. i keep on doing extreme dieting because this body fat i have is affecting my mental state of mind, im always in terrible fear, im low self esteem if any, depressed, in public my stress levels skyrocket i try to bring them down by breathing in and out or id collapse in a panic attack. im very weak because of this, and this is all because of my body fat making me look ugly as shit fat tub of ogre lard. its demoralizing.

starvation stunts over and over have really destroyed too much muscle mass i posessed . i try to eat low carb high calorie diet (fat/protein) because at least on low carb i dont look as ugly or fat i look "improved" and stuff, so that helps alot more so i always stay low carb almost every day. but i need some help advice on how to get REAL results and how to get passed all that nonsense fear, depression, crippling stuff thats paralyzing me.

i want to shed body fat/gain muscle mass while maintaing a stable state of mind daily and BEING IN CONTROL not slave as i currently am.

stats are 6'2 195lbs (dunno bf %, but ig ot a belly , muscle mass has been damaged significantly its very visible, thin forearm, biceps, thin especially if i train )

 

[Ulcasterdropout]

stats are 6'2 195lbs

I'm 6'2" 215. Your 20 lbs. less then me.
Your story sounds similar to mine.
But I never tried that "starvation" shit..
Find the right diet, and stay on it.
I've been eating right for a while now, with cardio and weights.
I was 290...With little muscle.
It'll happen, but it won't be over night.
Being fat (or thinking you are) will destroy your self esteem.
I did me for most of my life. You can eat right, and be happy.
But no one is gona hold your hand or make you do it. It's your life.

 

[transformK2]

im under constant fear and stress that if someone makes me 1 negative comment on my muscle mass or diet i will be crippled and forced to obey what they tell me to ie (give it all up, eat everything).

im so weak

 

[Ulcasterdropout]

im under constant fear and stress that if someone makes me 1 negative comment on my muscle mass or diet i will be crippled and forced to obey what they tell me to ie (give it all up, eat everything).
im so weak

Ok, for one thing, at 195, you not that fat. Depending on frame..You're like 5 to 15 pounds overwieght..maybe.
If someone says something, fuck em'! Forget it, they won't be able to say shit when you're a 210 lbs, 9% BF, Super Pimp...
"forced to obey what they tell me to"...You can't be serious.

 

[transformK2]

bro, u never lived under extreme fear and stress 24/7. if someone says 1 thing, it expands like 1000 folds in ur mind until ur a slave to that person. its insane i know but im a slave now.

would prozac help me with my non sense fears/worries/depression/paranoia LOL

 

[transformK2]

man i may not be that FAT but i have HIGH BODY FAT. if i ate high carb/regular diet id balloon to 215-230lbs within a month EASY. so trust me i have high body fat regardless what my weight is.

i try to keep my head stable/mind/thoughts by relaxing/breathing in and out, and other things. it helps maybe 50% sometimes or sometimes only 20%. i even get fears about taking meds fearing that they will give me sides then i will have the fear of family complaining at me for taking meds in the first place then ill be in a crippled position of submission. fear of this fear of that, fear of everything and anything

im a slave

 

[Ulcasterdropout]

it expands like 1000 folds in ur mind until ur a slave to that person. its insane i know but im a slave now.

Who are you a slave to, right now?

would prozac help me with my non sense fears/worries/depression/paranoia LOL

I don't think I ever tried prozac. Tried Xanax and Busbar.Good stuff. I don't suffer from anxiety..I just like getting fucked up on some cheap Mexican RX. Helps with sleep too.

 

[transformK2]

right now not much of a slave but when stress rises too high i can be a slave of anyone really. if i try to refuse to obey my stress will cripple me and rise even stronger until i give in or collapse crying.

 

[Ulcasterdropout]

man i may not be that FAT but i have HIGH BODY FAT. if i ate high carb/regular diet id balloon to 215-230lbs within a month EASY. so trust me i have high body fat regardless what my weight is.

Ok, your a skinny, fat guy, it's a hard start, but doable...
Got to get a diet that works, and workout routine, you stick with. Anything is better then nothing.

i try to keep my head stable/mind/thoughts by relaxing/breathing in and out, and other things. it helps maybe 50% sometimes or sometimes only 20%. i even get fears about taking meds fearing that they will give me sides then i will have the fear of family complaining at me for taking meds in the first place then ill be in a crippled position of submission. fear of this fear of that, fear of everything and anything

im a slave

Yeah, sounds like you got a head full of bad wiring for sure... If your over 18, then your family aint got to know shit. I've never had bad sides on head drugs, besides some run-of-the-mill light headedness and sttuff...

 

[transformK2]

i tried valium, just made me tired and sleepy..

 

[Ulcasterdropout]

if i try to refuse to obey my stress will cripple me and rise even stronger until i give in or collapse crying.

Your fuckin' with me, right?

 

[transformK2]

i aint really, well i get under extreme stress when i look like crap = high carb = slavery.

 

[transformK2]

so what do i do?

 

[Ulcasterdropout]

so what do i do?

For what? Your problems are far more complex then I can help you with. Sounds like you need to talk to a shrink, man. As for diet, find your matinence cal count, dump it 500 a day, high protien. For workout, wieghts, heavy and lots of them...cardio twice a week..

 

[georgie24]

this thread has to be a joke. im sorry but im lmao here. if its not a joke then im sorry. i was 280+ then went down to 198..pretty easy stuff if your smart and patient

 

[transformK2]

shrinks are a waste of time i already saw one, it did nothing. its pointless to talk to a shrink or to anyone because 99% of my fears/thoughts etcc are all fiction eminating from the enormous amounts of stress coming from the body fat which makes me look bad which leads to stress which leads to fictif thoughts and fears that i live in a bubble of fear paralyzed.

 

[Ulcasterdropout]

shrinks are a waste of time i already saw one, it did nothing. its pointless to talk to a shrink or to anyone because 99% of my fears/thoughts etcc are all fiction eminating from the enormous amounts of stress coming from the body fat which makes me look bad which leads to stress which leads to fictif thoughts and fears that i live in a bubble of fear paralyzed.

You have emotional issues. When you're on the ground, crying, and being people's slave cause they insult you....Your body fat has zero to do with it.. I hope you're fucking with me, cause I would not want anyone to live this way, you are describing..

 

[transformK2]

well its the truth. the body fat making me look like shit is having a toll on my mental state of mind which makes me very weak and pathetic and basically slave.

 

[Ulcasterdropout]

well its the truth. the body fat making me look like shit is having a toll on my mental state of mind which makes me very weak and pathetic and basically slave.

Have you been this way, only when you were overweight....?

 

[transformK2]

yes obviously. when i was lean nothing could touch me. super high esteem/fearless etcc.

 

[georgie24]

i think he's pulling your leg!...

dude get on pondimin 20-40 mg ed and a good ckd...i promise you will get results your after. do you even workout?

 

[transformK2]

im going to signup to the gym again soon and am ready to give my 100% as long as my mind is intact anything is possible. if my thoughts are runing rampant in my head, and my fears are running rampant , nothing is possible.

whats pondimin? a med?

 

[georgie24]

YUP! it will stop you from gorging on junk food,cakes,brownies ect..

 

[transformK2]

dude my problem isnt gorging on god damn food. i dont even eat any carbs
i eat chicken breast all day and egg omelettes. i dont eat carbs cuz they make me feel miserable .

i gotta get an anti depressant.
but i doubt they will be worth it.

 

[reelbig004]

transformk2,
I hope this is not a bs post and your not wasting my time. Let me begin by saying that at your current body weight + height you are not that fat (bottom line... period..you could only be holding so much fat with those stats). Along those lines, why are you letting some excess fat ruin your life. Some of my best friends that have terrible bodies are the coolest, biggest pimps I know. Confidence doesn't come from having a good body, it comes from having a sound mine and loving yourself no matter what your faults or shortcomings. As far as a diet that will help you shed fat while maintining/building muscle, I would do something like the following

Cardio 4-5 times per week for 40 minutes on an empty stomach at 75% mhr upon waking

Weight Traiing 3-4 times per week in the evening (post a workout plan so myself and others can critique)

Post Cardio consume a protein fat meal. Otherwise breakdown your diet to look something like this.

Meal 1
4 egg whites, 2 whole eggs
1/2 cup oatmeal

Meal 2
2 scoops whey
2 scoops All Natural Peanut Butter

Meal 3
Can Tuna
1 cup Brown Rice

Meal 5 (Post Work Out)
2 scoops whey
40 dextrose

Meal 6
Salad with Olive Oil, nuts and Chicken Breast

Meal 7 (Optional)
1/2 Cup Cottage Cheese with 2 tbsp ANPB
or
40 g Casein Powder with 1 tbsp flax

Supplements
Creatine
Glutamine
Multivitmin

Hope this helps bro. Stop feeling sorry for your self. Ask God for confidence and guidance. Adopt a good workout and diet regime and start living your life to the fullest. Let me assure you that many have lifes far worst than your own.

 

[jimmy82_]

bro, u never lived under extreme fear and stress 24/7. if someone says 1 thing, it expands like 1000 folds in ur mind until ur a slave to that person. its insane i know but im a slave now.

would prozac help me with my non sense fears/worries/depression/paranoia LOL

first and foremost, if you really are under that much psychological pressure and anxiety, i would recommend you go and talk to a professional. I certainly can sympathise with your problems to an extent, but not to the same degree as to have it affect me constantly. if you think you need an anti-depresent, that might be a good idea that may help facilitate future success in weight loss etc. gotta sort the head out before the body dude, thats my oppinion anyway. it seems like your caught in a perpetual cycle and you need direction and focus. best to consult a professional - my opinion. good luck bro
peace

 

[haploid]

Re: Need help bros, with losing body fat, depression problems interfering with everyt

AHAHAHAAHAHAHAHAAHAHAHAHA!!

I've known people like this in my life.

"I'm so depressed, I don't know what to do."
"I'm so scared to do anything at all."
"I'm a slave."

These people are hopeless. There's no point trying to help these miserable losers because they will

1. Never take your advice
2. Convince themselves of some ridiculous nonexistent impediment( god hates me, the government is out to get me, etc )and never even TRY.
3. Eventually tell you that you're wrong because of some bullshit hypothesis based on paranoia.

All of you responding to this guy are wasting your time. Let this pathetic whiner curl up into his little cocoon of self-loathing. It's where he'll end up no matter what you do.