need diet help

[wannabebig1]

ok im 5'10 180lbs at about 13% bf and i want to be at like 6% ,What would be the best diet to reach that goal. i want to keep as much muscle as possible .

 

[Deleted member 33117]

Read the CKD sticky at the top of the forum. CKD's work very well, for more people, in achieve extremly low body fat levels while maintaining lbm.

 

[sawastea]

what's your current diet and workout regimin like now? CKD is a good choice and it will shed the BF% fast.

 

[wannabebig1]

my current diet is not that good i have been eating everything so i can bulk up a little and then im gonna try and cut down , i have been eating lots of steak and chicken ,plus like 2 protein shakes a day.. I work out 3 days on 1 day off ..

 

[Deleted member 33117]

That isn't very specific. People often say "lots" and mean like 2 ibs. I eat 5 ibs of meat a day when bulking... so its a bit amusing when someone says lots and it is some tiny amount. In any event, we get the idea. A CKD would be a good choice for you.

 

[wannabebig1]

when i said "lots" i meant alot for me , i weight 182 lbs . yesterday i had 12 egg whites, 1/2 lb turkey, 1 lb steak , 4 pieces of grilled chicken, about 1lb sweet potato, 1 bowl cereal and 1 protein shake . Should i eat more? i am gonna bulk up for another month or so and then start the diet. plus im gonna take clenbuterol to help out a little .

 

[STEP OFF]

just remember to maintain for a few weeks before you start cutting.

and yes, if you are bulking, you should prolly eat more than that. what you outlined is about two or three meals for me.