D Dogfox New member Jun 11, 2010 #31 i tried HST and loved it. Remember that you go shy of failure everytime except every 6th workout (end of week 2). That way its not actually large vol. And its total sets per week is lower than most training programs. The way you wrote it made it seem high vol.
i tried HST and loved it. Remember that you go shy of failure everytime except every 6th workout (end of week 2). That way its not actually large vol. And its total sets per week is lower than most training programs. The way you wrote it made it seem high vol.
jesse_01 Banned Jun 11, 2010 #32 Dogfox said: i tried HST and loved it. Remember that you go shy of failure everytime except every 6th workout (end of week 2). That way its not actually large vol. And its total sets per week is lower than most training programs. The way you wrote it made it seem high vol. Click to expand... I found it great to maintain strength and size. I will probably switch back to it during hockey season. As there is not much wear on the body. I think my new routine will help me gain over the summer.
Dogfox said: i tried HST and loved it. Remember that you go shy of failure everytime except every 6th workout (end of week 2). That way its not actually large vol. And its total sets per week is lower than most training programs. The way you wrote it made it seem high vol. Click to expand... I found it great to maintain strength and size. I will probably switch back to it during hockey season. As there is not much wear on the body. I think my new routine will help me gain over the summer.
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