lacrosse206
New member
Hi all,
I've been here before looking for advice, and received some knowledgable information that was much appreciated. I have since implemented a few bits of a pieces of the stuff I was told, but have since adjusted my routines and diets in order to enhance my training.
I'm looking for further instruction now.
I started to use C4 Energy Pre-Supplement before my workouts. I use 1 to 1 1/2 scoops per workout, nothing more and nothing less than suggested. I was told to eat 300g of Protein as well, but I have read your liver can only digest about 150g at most, so I keep my intake around that level. I practice minimal cardio-activities, by playing lacrosse and basketball 4 to 5 times per wee, although that is not a worry by any means. I usually have cereal, milk, a multi-vitamin, fiber pills and soon Milk Thistle for my mornings. I would like advice to add to my morning meal. My lunch is typically limited, and I admittedly rarely have a full lunch. Dinners are sometimes the same way, although I usually have eggs, ham, bagel, milk, water, protein shakes and some odd foods here and there.
My diet is not where it needs to be in order to complete what I want: I would like to gain mass, keep my body fat low, and enhance my muscle tone and build.
I have access to all facilities I could need, and I'm not short on resources. I'd like to know what sort of changes I need for make to my diet to meet the above needs.
Also, I'm looking to enhance a few specific aesthetic pieces of my body. I'd like to get the 'Adonis-V' styled lower abdominals, while enhancing the exposure of my upper, mid and lower abdominals. I'd really, really like to increase the size of my pectorals, especially the upper-region. I'd like to increase the V-Shaped upper body as well, and increase the size of my trapezoids/shoulders, both vertically and horizontally. I'd like to increase the overall girth of my arms, both fore and biceps, and increase the size of my calf muscles. Lastly, my waist size, but I believe that is also contributed to in the foremost by the dietary changes. If anything, it'd be awesome to have the Adonis-V lower abdominals, overall abdominals and pectorals addressed, they are my key sectors for improvement.
I really, really, really appreciate you reading this and contributing. I'm currently training for a Division 1 lacrosse program, and working on my exterior aesthetics for a recent call from a modeling agency. I need to improve aesthetically foremost, and athletically second. Thank you very much, I appreciate it more than you know!
I've been here before looking for advice, and received some knowledgable information that was much appreciated. I have since implemented a few bits of a pieces of the stuff I was told, but have since adjusted my routines and diets in order to enhance my training.
I'm looking for further instruction now.
I started to use C4 Energy Pre-Supplement before my workouts. I use 1 to 1 1/2 scoops per workout, nothing more and nothing less than suggested. I was told to eat 300g of Protein as well, but I have read your liver can only digest about 150g at most, so I keep my intake around that level. I practice minimal cardio-activities, by playing lacrosse and basketball 4 to 5 times per wee, although that is not a worry by any means. I usually have cereal, milk, a multi-vitamin, fiber pills and soon Milk Thistle for my mornings. I would like advice to add to my morning meal. My lunch is typically limited, and I admittedly rarely have a full lunch. Dinners are sometimes the same way, although I usually have eggs, ham, bagel, milk, water, protein shakes and some odd foods here and there.
My diet is not where it needs to be in order to complete what I want: I would like to gain mass, keep my body fat low, and enhance my muscle tone and build.
I have access to all facilities I could need, and I'm not short on resources. I'd like to know what sort of changes I need for make to my diet to meet the above needs.
Also, I'm looking to enhance a few specific aesthetic pieces of my body. I'd like to get the 'Adonis-V' styled lower abdominals, while enhancing the exposure of my upper, mid and lower abdominals. I'd really, really like to increase the size of my pectorals, especially the upper-region. I'd like to increase the V-Shaped upper body as well, and increase the size of my trapezoids/shoulders, both vertically and horizontally. I'd like to increase the overall girth of my arms, both fore and biceps, and increase the size of my calf muscles. Lastly, my waist size, but I believe that is also contributed to in the foremost by the dietary changes. If anything, it'd be awesome to have the Adonis-V lower abdominals, overall abdominals and pectorals addressed, they are my key sectors for improvement.
I really, really, really appreciate you reading this and contributing. I'm currently training for a Division 1 lacrosse program, and working on my exterior aesthetics for a recent call from a modeling agency. I need to improve aesthetically foremost, and athletically second. Thank you very much, I appreciate it more than you know!
Last edited: