NEED ADVICE - Lost 20lbs from Food Poisoning

[njmuscleguy]

agree with everyone... don't add anything else to that cycle.. start eating more and make sure you're taking in plenty of water... you should rebound just fine

 

[stevesmi]

i had 1 night of food poisoining and threw up and i lost weight.. it happens.

just chalk it up to experience and be careful in the future. you lost a lot of muscle during that trauma, but muscle memory is a wonderful thing.

i would just stop your cycle. run a pct. and then once you recovery and get your conditioning back you can run your next cycle. the cycle you are running is gonna be a disaster, think about it. might as well stop now before you get too much atrophy

 

[juanderlei]

By eating way under calorie maintenance for a few days your body depletes its glycogen storages which results in a loss of around 10-12 lbs in water weight. This 10-12 lbs will come back once glycogen is replenished by eating a lot of carbs and you drink lots of water. How many calories a day were you eating from weds-sunday? After the glycogen is gone your body will start burning muscle for energy.

ZERO FOOD on Thurs, Fri or Sat, just a few IV's and a shitload of coconut water and bottled water. I was actually able to stay fairly well hydrated which is why I'm so shocked at my weight loss.

Today is the first day that I feel fairly normal (which is still relative of course), so I started back on my standard diet with protein shakes... Off to the gym now for the first time in almost 2 weeks... This could be embarrassing... lol

 

[kc17]

ZERO FOOD on Thurs, Fri or Sat, just a few IV's and a shitload of coconut water and bottled water. I was actually able to stay fairly well hydrated which is why I'm so shocked at my weight loss.

Today is the first day that I feel fairly normal (which is still relative of course), so I started back on my standard diet with protein shakes... Off to the gym now for the first time in almost 2 weeks... This could be embarrassing... lol

dont let this discourage you , I also had food poisoning on my 5th wk of cycle. didnt eat for about 2 days.. lost like 5 lbs but kept on force feeding me lol...
I would follow stevesmi advise .. do pct , get some time off and boom hit the cycle again.. good luck ...

 

[juanderlei]

Just walking into the gym... Report to follow...

 

[juanderlei]

Even if i'm sick as hell and bed ridden I always force down shakes and juice... with that being said I spent 2 days in jail didn't eat or drink and lost 5 lbs I never gained back

Felt like I spent 3 days in jail, except mine was the inside of a hotel room in Boston where I couldn't even reach my fridge for a bottle of water...

Never been so facking sick in my life... And to think, Boston has always been one of my favorite cities to visit!

 

[juanderlei]

OK... Hit the gym today and 8 days after getting sick I'm still 16lbs less than I was before getting this shit.

Arms are 1.25" down as well... DAMN... Haha...

Anyway, not much strength, which is not really surprising, but I'm back on protein and eating like an animal.

I'll keep chipping away at this until I'm back to where I was and beyond...

Thanks for everyone's support!!!

EF kicks much ass!