need a good fish recipe asap

[getnfit06]

I"m thawing some pollock for supper and need a good recipe. I usually just add lemon juice and i have another recipe that uses mayo and parm, etc. but i'm not wanting to go too high fat. I'd like a nice crunchy coating and bake my fish. I want something the kids will enjoy.
Thanks!

 

[partagus]

You can use some wheat germ mixed with a little corn meal. Bae it all up and it sure is tastey.

Grab some Mrs. Dash (There are a bunch of diff flavors) and add some and then grill it.

Italian seasoning also works great with fish.

Cook it up in some tomato sauce and serve over pasta. This is awesome.

Any of these sound like they might work?

 

[tbuzzell]

5 minute meal

in a frying pan, load fish with asparagus in sodium free chicken broth. On, med heat, done in 5 minutes. Add some instant brown rice to the mix. Yum