need a good diet please help!!!!!

[bigsteven80]

hey guys whats up. i was wonder if you could please give me a good easy diet case i want to rip up more i never really have done a diet. i know what not to eat or drink so i dont that only gets you so far tho so if you could please write me out a good diet that would be great i want my fucking abs to be riped as hell but not lose to much size thanks guys

 

[Mr.X]

try reading my diet manuals + posting this in the diet forum

 

[criffer]

X, where are these diet manuals located, thanks

 

[bnutty187]

Radar and Mr. X are the 2 big dogs on this subject. Hopefully someone has a link or can guide you to one of their awesome posts on this. Definately check out the diet area and if i were you I'd look specifically look for one of the two of those guys.

Not to down talk anyone here because at this site we have some of the most knowledgable people that I've ever come across so I guess most people can seriously help you out.

I know i've read a lot from Radar and Mr. X and these 2 really really know their shit.