Natural or Juiced!

[al420]

Hey, I was just wondering if you could explain the importance of this order. Quote "Squatting, Deadlifting, Benching, Chins, and Rows... in that order". Do you mean in this order as if ranking them in their significance of developing muscle growth, or do you mean this as a schedule of which workout to do first, then second, then third etc.. while you're at the gym. Like, the first thing you should do when u walk in the gym and warm up is squat, then deadlift, then bench, then chins, and finish the workout with rows.

Im on a 5x5 program, and its doing great for me on looks and strength. But, I lift in this order Bench/squat/row/deadlift.

I am merely stating that these are the only needed lifts. Curls literally are for girls.

 

[jumpmaster82]

gear is awesome in moderation and if used properly. and creatine is not a steroid, i cant even believe that came up on a fitness sit. and whoever said they injected creatine was either just joking, or they are a certified retard.

 

[gurusevuppal]

cant believe it, this thread is still goin onnn!

 

[TheOak84]

Depends on your goals. Also, if your body can handle steroids. Most people cant. I would work out and lift hard for a good 5 years before i touch anything. Ive lost some muscle mass due to personal reasons, i might jump on something just to get my weight back up, i still havent decided, who knows. Still, im all natural.

 

[DanBoyle]

I am all natural all the way... Think about how dangerous it is adding hormones into your body that should not be there...

From the first post... genetics play a huge role, too big of a role. Just learn to eat and lift and have fun... maybe some creatine if it works for you and you will get huge. Steroid free.

 

[Nick_Escalantes]

I'm natural, but if my athletic ability affected my paycheck like pro athletes, I would take steroids in a heartbeat. If I ever make it to the pros, I'll start injecting.

 

[silverskyline]

WTF creatine a steriod? Do they know the defination of a steriod or AAS?

Injecting it... Ok never heard of that I suppose it could be possable in some deluted liquid formulas but I am about 99.9 percent sure that dosnt exist and makes no since because of the process of which your body utalizes it naturally.

 

[gurusevuppal]

WTF creatine a steriod? Do they know the defination of a steriod or AAS?

Injecting it... Ok never heard of that I suppose it could be possable in some deluted liquid formulas but I am about 99.9 percent sure that dosnt exist and makes no since because of the process of which your body utalizes it naturally.

agreed!

 

[Cal_21]

Just wondering, Creatine isnt a steriod is it? I never thought it was until some things I have read as of late, and some guys in the Steroid forum saying they inject Creatine.

lol wtf?

 

[binö]

meh, i'm still a nancy natty...gains have def slowed down over the years
i proly should hit a light cycle
lord knows i've put the time in and my age is correct (30)
i just don't wanna fuck up my perfect health and that's why i am hesitant