my weightlifting progress pictures

[revexrevex]

http://members.aol.com/Rvx97/child.htm


Training for 2 years, only last year with good nutrition and compound lifts.

20 years old now... Weight: 192... bodyfat about 12%???

Stats:
Flexed.... Unflexed

Arm: 13 inches.... 15 inches <--- lagging big time
Calf: 15 inches.... 15.25 inches
Waist: 34.5 inches
Shoulders: 47 inches.... 52 inches
Chest: 41 inches.... 45 inches
Thigh: 23 inches.... 23.5 inches
Forearm: 12 inches.... 12.5 inches
Wrist: 6.5 inches


I read a lot of training info before I started training. Like an idiot I started reading hardgainer articles with their fucked up theories that arms get enough stimulation from other exercises. So I did not train my arms for 1.5 years!!!!! Until I fucking finally woke up and realized that I was barely fitting into my cloth in chest but the sleeves were hanging as if I had toothpick arms. I started hitting triceps and biceps now.

My waist is very big, I have wide hips and love handles! that kills my symmetry. Also for some reason u cant see my traps from behind, but from side they are very thick. Can I isolate?

 

[revexrevex]

log

If anyone wants to see my weightlifting log its here

http://members.aol.com/Rvx97/log.xls

You need excel to read it

 

[argent]

Nice improvements bro. Keep up the good work. You are probably more like 16% BF though, which is not bad. That is average.

 

[argent]

Nice improvements bro. Keep up the good work. You are probably more like 16% BF though, which is not bad. That is average.

 

[goldenone]

Nice progress! Looks like your waist needs the most work like you said.But you have a good solid foundation,good work.

 

[revexrevex]

thanks for comments. But I dont think im so high bodyfat. I can see my abs if I pull the layer of stomach fat down.

 

[Deepsquat]

good progress for 2 years of lifting...and your BF% is at about 15-17 % ..12% for most people will give you 2 rows of abs...10 and below for the six pac.

 

[revexrevex]

thanks.. diet starting today lol

 

[Aussie Juga naught]

Yes you have made some improvements, but there is still alot of room for improvement...Keep training hard

 

[Thaibox]

Good job bro, clearly working hard