Approved Log My TRT and Deca Cycle log

[man05]

so you have stayed at 200 mg the whole way?

Yes

 

[ballin2504]

Making some progress

 

[25homes]

this is goin really good bro

 

[man05]

Feeling pretty good overall, I emailed doctor and gave him an update and he said it’s up to me if I want to increase test and deca. He advised since this is my first deca cycle to not exceed 300 and keep test no higher than 360mg. Do you guys agree with him or shall I stay the course for the next 8 weeks?

Next update tomorrow after my pull session.

Thanks guys

 

[the_alcatraz]

Feeling pretty good overall, I emailed doctor and gave him an update and he said it’s up to me if I want to increase test and deca. He advised since this is my first deca cycle to not exceed 300 and keep test no higher than 360mg. Do you guys agree with him or shall I stay the course for the next 8 weeks?

Next update tomorrow after my pull session.

Thanks guys

@man05 feeling good is crucial, you keep pumping the dose for now and stay strong

I think you can stay for 12 weeks easy not just 8 IMO

 

[man05]

So a 20 week cycle instead of the planned 16?
Will I be able to do a cut after that?
Would you estimate recovery from this cycle around 6 months and stay on trt dose and keep diet on point and maintain training discipline to retain some of my gains?

 

[MUSTANG_18]

So a 20 week cycle instead of the planned 16?
Will I be able to do a cut after that?
Would you estimate recovery from this cycle around 6 months and stay on trt dose and keep diet on point and maintain training discipline to retain some of my gains?

@man05 if you feel good on the cycle you can stay until week 20 and switch to TRT keep logging as we get into a cutting cycle.

 

[Tiger Salman Khan]

Nice to see you feel good......that is important.............

 

[man05]

Here is the Update for the beginning of the week, off to a good start.
I have alternated a few sets with weight and rep increase.

Weights:

9/25/2023​	Flat BB bench	5x5	225
	Incline DB bench	5x8	185
	Dips	3x8	Bodyweight + 35lbs
	Flat bench press high rep	3x50	125lbs
	Leaning single arms side deltoid raise	4x8	40lbs (20lbs ea)
	Chest supported deltoid raise	3x8	60lbs (30lbs ea)
	Front deltoid raises standing	4x8	40lbs (20lbs ea)
	Arnold press	2x50	30lbs (15lbs each)
9/26/2023​	Snatch Grip Deadlift - wide grip	3x12	145lbs
	Stiff Legged Deadlift	3x12	185lbs
	Barbell pullover	3x12	68lbs
	Shrugs	3x8	255lbs
	Reverse flys	3x12	30lbs (15lbs each)
	Dumbbell Rows chest supported - high rep	2x40	40lbs each
	Tricep Kickbacks	3x12	30lbs each
	Tricep dips - vertical body position	3x12	bodyweight
	DB Hammer curl - half way	3x10	35lbs
	Forearm Curls	3x8	30lbs each
	DB Curls – Standing	3x50	20lb each

Here are the meals:

9/25/2023​	Protein	70​	70​	70​	70​	31​	70​	30​	35​	446​
	Fat	15​	15​	15​	48​	10​	25​	7​	8​	143​
	Carbs	8​	30​	8​	24​	0​	55​	15​	6​	146​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and half banana	Post workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Grilled chicken(8oz), salad with caesar dressing and croutons.	Can of albacore tuna	Grilled chicken7.25oz), feta cheese, garbonzo bean salad with onions, olive oil and olives.	2 Oikos yogurts	Egg protein shake before bed
9/26/2023​	Protein	70​	70​	70​	67​	30​	70​	35​		412​
	Fat	15​	15​	15​	25​	7​	18​	18​		113​
	Carbs	8​	30​	8​	0​	15​	4​	35​		100​
		Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	Pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs and half banana	Post workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs	10oz ribeye	2 Oikos yogurts	9 oz grilled chicken breast with yogurt sauce.	Strawberry egg white shake

Going to add in some frozen salmon filets for extra protein this week, Thank you all for the help and support


mark

 

[Topps_Baseball88]

Definitely nice seeing you feel good that I'd super important.