Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Trenbolone Testosterone Masteron Summer Cut Cycle Log

ARMS

Preacher Curl Machine [6sets]
1 @ 185lbs for 12
1 @ 170lbs for 14
1 @ 155lbs for 14
1 Drop Set @ 125lb for 15, 100lb for 10, 80lb for 12
~Vertical Handles for Hammers
1 @ 80lbs for 20
1 @ 80lbs for 15

Seated Dumbell Curls [1set]
1 Drop Set @ 30lb for 18, 20lb for 12, 15lb for 12

Tricep Pull Downs w/ Rope [5sets]
1 @ 180lb for 7
1 @ 160lb for 12
1 @ 140lb for 12
~w/ Bar
1 @ 120lb for 15
1 @ 100lb for 16

Single Arm Tricep Pulldown [4sets]
1 @ 50lb for 12
1 @ 40lb for 15
1 @ 30lb for 12
1 Drop Set @ 30lb for12, 20lb for 15, 10lb for 15

Forearms using Cable W/ Bar [6sets]
~All Super Sets
1 @ 140lb for 30
1 @ 100lb for 20
~Different Angle
1 @ 100lb for 12
1 @ 60lb for 15
~Different Angle
1 @ 40lbs for 20
1 @ 30lb for 22


Also did a 2 hour walk afterwards.
 
Quick Meal for a Busy Day. Nothing Special.
  • 2 Chicken Sliders -560 Cal
  • Yellow rice -121 Cal
Macros: 28gProtein, 84gCarbs, 27gFat, 681Calories Total
1000010764.jpg
 
Thank you my bro, I appreciate that! lm trying to keep my strength up as much as possible, while on this Cut.
Absolutely brother credit where credit is done that is some god tier strength.
 
Chest/Front Delts

Chest Press Machine (Inclined at 115° for Upper Chest) [3sets]
1 @ 215lb for 16
1 @ 195lb for 18
1 @ 195lb for 12

Pec Fly Machine [3sets]
1 @ 310lb for 12
1 @ 270lb for 12
1 @ 230lb for 11

Flat Bench Press [3sets]
1 @ 185lbs for 12
1 Drop Set @ 155lbs for 15, 135lbs for 12
1 @ 135lb for 16

Seated Barbell Overhead Military Press [3sets]
1 @ 135lb for 10
1 @ 105lb for 12
1 @ 95lb for 13

Front Dumbell Raise [2sets]
1 @ 20lb for 12
1 @ 15lb for 30

Front Delt Cable Raise [2set]

1 @ 30lb for 12
1 @ 20lb for 12

3 hour walk after training.
 
ARMS

Preacher Curl Machine [6sets]
1 @ 185lbs for 12
1 @ 170lbs for 14
1 @ 155lbs for 14
1 Drop Set @ 125lb for 15, 100lb for 10, 80lb for 12
~Vertical Handles for Hammers
1 @ 80lbs for 20
1 @ 80lbs for 15

Seated Dumbell Curls [1set]
1 Drop Set @ 30lb for 18, 20lb for 12, 15lb for 12

Tricep Pull Downs w/ Rope [5sets]
1 @ 180lb for 7
1 @ 160lb for 12
1 @ 140lb for 12
~w/ Bar
1 @ 120lb for 15
1 @ 100lb for 16

Single Arm Tricep Pulldown [4sets]
1 @ 50lb for 12
1 @ 40lb for 15
1 @ 30lb for 12
1 Drop Set @ 30lb for12, 20lb for 15, 10lb for 15

Forearms using Cable W/ Bar [6sets]
~All Super Sets
1 @ 140lb for 30
1 @ 100lb for 20
~Different Angle
1 @ 100lb for 12
1 @ 60lb for 15
~Different Angle
1 @ 40lbs for 20
1 @ 30lb for 22


Also did a 2 hour walk afterwards.
Chest/Front Delts

Chest Press Machine (Inclined at 115° for Upper Chest) [3sets]
1 @ 215lb for 16
1 @ 195lb for 18
1 @ 195lb for 12

Pec Fly Machine [3sets]
1 @ 310lb for 12
1 @ 270lb for 12
1 @ 230lb for 11

Flat Bench Press [3sets]
1 @ 185lbs for 12
1 Drop Set @ 155lbs for 15, 135lbs for 12
1 @ 135lb for 16

Seated Barbell Overhead Military Press [3sets]
1 @ 135lb for 10
1 @ 105lb for 12
1 @ 95lb for 13

Front Dumbell Raise [2sets]
1 @ 20lb for 12
1 @ 15lb for 30

Front Delt Cable Raise [2set]

1 @ 30lb for 12
1 @ 20lb for 12

3 hour walk after training.
@bubbanader volume is strong dude :)

Quick Meal for a Busy Day. Nothing Special.
  • 2 Chicken Sliders -560 Cal
  • Yellow rice -121 Cal
Macros: 28gProtein, 84gCarbs, 27gFat, 681Calories Total
View attachment 146351
thats a lot of bread and carbs, how about protein? :) should be higher add more to it
 
Top Bottom