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Approved Log My Trenbolone Testosterone Masteron Summer Cut Cycle Log

Shoulders/Triceps​
~ I got one of the best Shoulder Pumps ive ever had during the workout, it felt insane. I have a really hard time getting a good shoulder pump so when I do, it feels amazing. Had Zero Shoulder pain aswell. Did my 22 Sets than went home, had a nice post workout meal (Greek Yogurt with some Wheaties Protein Flakes and fresh Blueberries 🫐 60g Protein). After the meal I went straight into my 3 Hour walk. Set the Incline to max on the treadmill and had an amazing sweat.

​
Dumbell Lateral Raise [3sets]
3 @ 30lbs for 20

Cable Lateral Raise [4sets]
1 @ 30lbs for 20
1 @ 20lbs for 20
~Different Angle
1 @ 30lbs for 20
1 @ 20lbs for 20

Shoulder Press Machine [3sets]
1 @ 135lbs for 26
1 @ 155lbs for 14
1 @ 115lbs for 16

Front Delt Dumbell Raise [2sets]
1 @ 15lbs for 20
1 @ 20lbs for 20

Single Arm Tricep Cable Pulldown [3sets]
1 @ 30lbs for 20
2 @ 40lbs for 18

Tricep Cable Pulldown (Rope) [4sets]
1 @ 100lbs for 20
1 @ 80lbs for 20
1 @ 80lbs for 12
~Overhead Extension
1 @ 80lbs for 16

Bent-over Lateral Raise [3sets]
2 @ 20lbs for 20
1 @ 20lbs for 14
 
bubbanader said:
Arm day Was Good. Never fails to get a massive Arm Pump. Nearly 19" arms when Fully Pumped Bicep and Tricep. After training I did some Knee strengthening exercise then went on a 3 hour walk.
ARMS
~20 Sets​

Cable Hammer Curls (Rope Attachment) [4Sets]
1 @ 140lbs for 14
1 @ 120lbs for 16
1 @ 100lbs for 20
1 @ 100lbs for 20

Preacher Curl Machine [3Sets]
1 @ 125lbs for 14
1 @ 100lbs for 12
1 @ 80lbs for 10

Cable Curls (Bar Attachment) [3Sets]
~Drop Set
1 @ 100lb for 12, than
1 @ 70lb for 20, than
1 @ 50lb for 40

Tricep Pulldown [4Sets/2Super Sets]
~Bar Attachment
2 @ 170lb for 12 (Ech Was super set with Rope)
~Rope Attachment
1 @ 120lb for 16
1 @ 100lb for 15

Single Arm Tricep Pulldown [5Sets]
1 @ 50lb for 12
1 @ 40lb for 18
1 @ 30lb for 20
~Supinated Grip
1 @ 40lb for 12
1 @ 30lb for 20

Overhead Tricep Extension(Cable) [1Set]
1 @ 80lb for 22
Click to expand...
Nice job here
 
bubbanader said:
Shoulders/Triceps​
~ I got one of the best Shoulder Pumps ive ever had during the workout, it felt insane. I have a really hard time getting a good shoulder pump so when I do, it feels amazing. Had Zero Shoulder pain aswell. Did my 22 Sets than went home, had a nice post workout meal (Greek Yogurt with some Wheaties Protein Flakes and fresh Blueberries 🫐 60g Protein). After the meal I went straight into my 3 Hour walk. Set the Incline to max on the treadmill and had an amazing sweat.

​
Dumbell Lateral Raise [3sets]
3 @ 30lbs for 20

Cable Lateral Raise [4sets]
1 @ 30lbs for 20
1 @ 20lbs for 20
~Different Angle
1 @ 30lbs for 20
1 @ 20lbs for 20

Shoulder Press Machine [3sets]
1 @ 135lbs for 26
1 @ 155lbs for 14
1 @ 115lbs for 16

Front Delt Dumbell Raise [2sets]
1 @ 15lbs for 20
1 @ 20lbs for 20

Single Arm Tricep Cable Pulldown [3sets]
1 @ 30lbs for 20
2 @ 40lbs for 18

Tricep Cable Pulldown (Rope) [4sets]
1 @ 100lbs for 20
1 @ 80lbs for 20
1 @ 80lbs for 12
~Overhead Extension
1 @ 80lbs for 16

Bent-over Lateral Raise [3sets]
2 @ 20lbs for 20
1 @ 20lbs for 14
Click to expand...
@Aussiebrah zero shoulder pain is great, good to see you low pain level on shoulders
real good training today
triceps must be pumped :)
 
a rest they will go a long way
 
rest that body you won't go wrong
 
you'll feel a lot better on your next workout and be more fresh
 
you never want to over train the shoulders you'll get lots of Tears
 
bubbanader said:
Shoulders/Triceps​
~ I got one of the best Shoulder Pumps ive ever had during the workout, it felt insane. I have a really hard time getting a good shoulder pump so when I do, it feels amazing. Had Zero Shoulder pain aswell. Did my 22 Sets than went home, had a nice post workout meal (Greek Yogurt with some Wheaties Protein Flakes and fresh Blueberries 🫐 60g Protein). After the meal I went straight into my 3 Hour walk. Set the Incline to max on the treadmill and had an amazing sweat.

​
Dumbell Lateral Raise [3sets]
3 @ 30lbs for 20

Cable Lateral Raise [4sets]
1 @ 30lbs for 20
1 @ 20lbs for 20
~Different Angle
1 @ 30lbs for 20
1 @ 20lbs for 20

Shoulder Press Machine [3sets]
1 @ 135lbs for 26
1 @ 155lbs for 14
1 @ 115lbs for 16

Front Delt Dumbell Raise [2sets]
1 @ 15lbs for 20
1 @ 20lbs for 20

Single Arm Tricep Cable Pulldown [3sets]
1 @ 30lbs for 20
2 @ 40lbs for 18

Tricep Cable Pulldown (Rope) [4sets]
1 @ 100lbs for 20
1 @ 80lbs for 20
1 @ 80lbs for 12
~Overhead Extension
1 @ 80lbs for 16

Bent-over Lateral Raise [3sets]
2 @ 20lbs for 20
1 @ 20lbs for 14
Click to expand...
Great job
 
Heres some more Yum for you guys. Another Steak Meal, I love this meal, truly. Im so glad this steak is low in calories relative to other steak because I can fully enjoy even on this cut. I split the meal in 2 for Pre & Post workout. BTW, this is Yellow rice, not fried. I don't eat Fried anything.
  • Eye of Round steak 10.6oz
  • 1 CUP Turmeric yellow Rice
  • 1 cup Veggies (sliced Carrots,Peas,green beans, corn)
  • .5 cup spinach and Kale

1000011102.jpg


1000011104.jpg
 
the_alcatraz said:
shoulder look pumped and big in your pics @bubbanader dont be nagative you look amazing bro :)
Click to expand...
stevesmi said:
no worries on the shoulders they really don't have to be hit that hard
Click to expand...
sambee38 said:
looking good man much respect for knowing your body
Click to expand...
Arabian said:
don't worry on your shoulders they look perfectly fine man your hard on yourself
Click to expand...
BookerTNY said:
you never want to over train the shoulders you'll get lots of Tears
Click to expand...
Austin316 said:
I like the variation of work outs and how you fluctuate the sets
Click to expand...
Quadsweep said:
looking good with the cardio that's a lot of walking
Click to expand...
25homes said:
Very good work
Click to expand...
I apreciate the Reassurance Guys. You know when im seeing my body every day, it's hard to notice the difference. Sometimes it's very nice to hear from other Bodybuilders that I'm looking good and building muscle. Thanks guys, genuinely.
caligirl85 said:
nice job I would throw in an hour or 2 of a nap
Click to expand...
Zyglamail said:
you'll feel a lot better on your next workout and be more fresh
Click to expand...
Shrine said:
rest that body you won't go wrong
Click to expand...
Absolutely felt like a new person after that rest day. Fully back and ready to push it 💪🏽.
JasonPriest said:
some raw Greek yogurt with blueberry sounds really good
Click to expand...
Delicious! Especially with Protein Flakes, like a Parfait 😀
BodyMonster34 said:
bro hopefully we see an update with some red meat
Click to expand...
Just posted more delicious steak my bro 💯
 
BACK/BICEPS [21Sets]​

SINGLE ARM CABLE ROW
1 @ 180lbs for 15
1 @ 150lbs for 12
1 @ 160lbs for 14
1 @ 130lbs for 20

Machine Mid Row
1 @ 225lbs for 15
1 @ 185lbs for 15
~Vertical Handle
2 @ 185lbs for 18, super set twice

Single Arm Pullover
1 @ 60lb for 16
1 @ 40lb for 20

Lat Pulldowns
1 @ 125lb for 20

Dumbell Row
1 @ 60lb for 20

Cable Curl
1 @ 80lb for 16
1 @ 60lbs for 20
1 @ 50lb for 20
1 @ 40lb for 16

Dumbell Curl
1 @ 30lb for 25
1 @ 30lb for 20
~Super set
1 @ 30lb for 20, than
1 @ 20lb for 26, than
1 @ 20lb for 16 hammer curls

After finishing, I went and did 3 Hour Walk on the treadmill. I get a much much better cardio workout with the treadmill at high Incline. I like to work my way up to Max incline by the time I'm done. I burn much more calories doing that aswell, according to the treadmill. Keeping the Incline low ill burn around 1k calories during the 3 hour walk. If I work up to Max Incline I'll burn around 1600 calories in the same 3 hour walk.
 
bubbanader said:
Shoulders/Triceps​
~ I got one of the best Shoulder Pumps ive ever had during the workout, it felt insane. I have a really hard time getting a good shoulder pump so when I do, it feels amazing. Had Zero Shoulder pain aswell. Did my 22 Sets than went home, had a nice post workout meal (Greek Yogurt with some Wheaties Protein Flakes and fresh Blueberries 🫐 60g Protein). After the meal I went straight into my 3 Hour walk. Set the Incline to max on the treadmill and had an amazing sweat.

​
Dumbell Lateral Raise [3sets]
3 @ 30lbs for 20

Cable Lateral Raise [4sets]
1 @ 30lbs for 20
1 @ 20lbs for 20
~Different Angle
1 @ 30lbs for 20
1 @ 20lbs for 20

Shoulder Press Machine [3sets]
1 @ 135lbs for 26
1 @ 155lbs for 14
1 @ 115lbs for 16

Front Delt Dumbell Raise [2sets]
1 @ 15lbs for 20
1 @ 20lbs for 20

Single Arm Tricep Cable Pulldown [3sets]
1 @ 30lbs for 20
2 @ 40lbs for 18

Tricep Cable Pulldown (Rope) [4sets]
1 @ 100lbs for 20
1 @ 80lbs for 20
1 @ 80lbs for 12
~Overhead Extension
1 @ 80lbs for 16

Bent-over Lateral Raise [3sets]
2 @ 20lbs for 20
1 @ 20lbs for 14
Click to expand...
That’s some good training.
 
bubbanader said:
Heres some more Yum for you guys. Another Steak Meal, I love this meal, truly. Im so glad this steak is low in calories relative to other steak because I can fully enjoy even on this cut. I split the meal in 2 for Pre & Post workout. BTW, this is Yellow rice, not fried. I don't eat Fried anything.
  • Eye of Round steak 10.6oz
  • 1 CUP Turmeric yellow Rice
  • 1 cup Veggies (sliced Carrots,Peas,green beans, corn)
  • .5 cup spinach and Kale

View attachment 146672

View attachment 146673
Click to expand...
winner steak meal
more of those :)

bubbanader said:
BACK/BICEPS [21Sets]​

SINGLE ARM CABLE ROW
1 @ 180lbs for 15
1 @ 150lbs for 12
1 @ 160lbs for 14
1 @ 130lbs for 20

Machine Mid Row
1 @ 225lbs for 15
1 @ 185lbs for 15
~Vertical Handle
2 @ 185lbs for 18, super set twice

Single Arm Pullover
1 @ 60lb for 16
1 @ 40lb for 20

Lat Pulldowns
1 @ 125lb for 20

Dumbell Row
1 @ 60lb for 20

Cable Curl
1 @ 80lb for 16
1 @ 60lbs for 20
1 @ 50lb for 20
1 @ 40lb for 16

Dumbell Curl
1 @ 30lb for 25
1 @ 30lb for 20
~Super set
1 @ 30lb for 20, than
1 @ 20lb for 26, than
1 @ 20lb for 16 hammer curls

After finishing, I went and did 3 Hour Walk on the treadmill. I get a much much better cardio workout with the treadmill at high Incline. I like to work my way up to Max incline by the time I'm done. I burn much more calories doing that aswell, according to the treadmill. Keeping the Incline low ill burn around 1k calories during the 3 hour walk. If I work up to Max Incline I'll burn around 1600 calories in the same 3 hour walk.
Click to expand...
back and bis must be crazy pumped this is real right there
big calorie burn , you eating bigger today?
 
bubbanader said:
BACK/BICEPS [21Sets]​

SINGLE ARM CABLE ROW
1 @ 180lbs for 15
1 @ 150lbs for 12
1 @ 160lbs for 14
1 @ 130lbs for 20

Machine Mid Row
1 @ 225lbs for 15
1 @ 185lbs for 15
~Vertical Handle
2 @ 185lbs for 18, super set twice

Single Arm Pullover
1 @ 60lb for 16
1 @ 40lb for 20

Lat Pulldowns
1 @ 125lb for 20

Dumbell Row
1 @ 60lb for 20

Cable Curl
1 @ 80lb for 16
1 @ 60lbs for 20
1 @ 50lb for 20
1 @ 40lb for 16

Dumbell Curl
1 @ 30lb for 25
1 @ 30lb for 20
~Super set
1 @ 30lb for 20, than
1 @ 20lb for 26, than
1 @ 20lb for 16 hammer curls

After finishing, I went and did 3 Hour Walk on the treadmill. I get a much much better cardio workout with the treadmill at high Incline. I like to work my way up to Max incline by the time I'm done. I burn much more calories doing that aswell, according to the treadmill. Keeping the Incline low ill burn around 1k calories during the 3 hour walk. If I work up to Max Incline I'll burn around 1600 calories in the same 3 hour walk.
Click to expand...
@bubbanader numbers looks good bro.......
 
Excellent work 💪
 
RoidRage69 said:
Hey I just wanted I ask how you're liking the Tren so far. I just started week #3 using 37.5 mg ED. Having a major body recomp going on.
Click to expand...
So I'm taking 50mg 3x per week, 150mg total, and that was enough to Keep my strength from when I was 210lbs on my compound Lifts and I got even stronger on my isolation lifts. I've also noticed that I've been more on a recomp than a full cut. I'm pretty sure that's all from the Tren, as normally I wouldn't be gaining any muscle while cutting but it seems that I am. As far as side effects go, the only one I noticed is a tad bit of fullness and constipation but that is EASILY taken care of with a good Magnesium Supplement. My sleep was interrupted a little until I increased my cardio. That's about it for side effects, thankfully. My conclusion is, Tren has been the most transformative for me compared to any other PED. I'd like to give it a try on a Bulk one day.
 
My leg Workout for the day. I lowered the volume to give my legs a little more room for recovery from all the cardio, but it seems that 14-15 sets was still enough to get a massive pump. BTW, I had No idea how much hidden fat my legs had. Must be the cardio that has been SHREDDING it up but I'm noticing serious cuts and striations in my quads. It's not as Bulky as it was, but it looks way way more defined. Would love to start seeing veins there their.

LEGS​
Leg Extension Quads
1 @ 215lb for 14
1 @ 195lb for 12
1 @ 175lb for 8 ~ Super set with 115lb for 8
1 @ 155lb for 12
1 @ 135lb for 9 ~ Super Set with 70lb for 20
1 @ 115lb for 8
1 @ 70lb for 20

Leg Extension Hamstring
1 @ 115lb for 40
1 @ 215lb for 10
1 @ 175lb 20 superset with 135lb
1 @ 135lb for 16
1 @ 100lb for 30

Leg Press
1 @ 240lb for 20
1 @ 220lb for 30

Adductor Machine (Inner Thighs)
2 @ 100lb for 20
1 @ 80lb for 20
 
bubbanader said:
So I'm taking 50mg 3x per week, 150mg total, and that was enough to Keep my strength from when I was 210lbs on my compound Lifts and I got even stronger on my isolation lifts. I've also noticed that I've been more on a recomp than a full cut. I'm pretty sure that's all from the Tren, as normally I wouldn't be gaining any muscle while cutting but it seems that I am. As far as side effects go, the only one I noticed is a tad bit of fullness and constipation but that is EASILY taken care of with a good Magnesium Supplement. My sleep was interrupted a little until I increased my cardio. That's about it for side effects, thankfully. My conclusion is, Tren has been the most transformative for me compared to any other PED. I'd like to give it a try on a Bulk one day.
Click to expand...
Yes it's a game changer that's for sure. So little goes a long ways. My strength just keeps going up in a linear fashion since
March. I figured it would slow down after my bulk but it just keeps going up. I think I should increase my cardio if it helps sleep. That is the one thing I suffer from. I did buy some DSIP to try tonight.
 
RoidRage69 said:
Yes it's a game changer that's for sure. So little goes a long ways. My strength just keeps going up in a linear fashion since
March. I figured it would slow down after my bulk but it just keeps going up. I think I should increase my cardio if it helps sleep. That is the one thing I suffer from. I did buy some DSIP to try tonight.
Click to expand...
It is forsure one hell of a substance and I can't imagine how a bulk on it would be. Btw I'm curious to know how that DSIP works for you. I take a Sleep Aid Complex from Nutricost that seems to help as it does have a handful of decent ingredients in it, but I never had a chance to see someone give DSIP a try so I'm very curious. I know if I were to go higher on the Tren dose, I'd need more help with sleep that's forsure.

1000011150.jpg

1000011151.jpg
 
bubbanader said:
My leg Workout for the day. I lowered the volume to give my legs a little more room for recovery from all the cardio, but it seems that 14-15 sets was still enough to get a massive pump. BTW, I had No idea how much hidden fat my legs had. Must be the cardio that has been SHREDDING it up but I'm noticing serious cuts and striations in my quads. It's not as Bulky as it was, but it looks way way more defined. Would love to start seeing veins there their.

LEGS​
Leg Extension Quads
1 @ 215lb for 14
1 @ 195lb for 12
1 @ 175lb for 8 ~ Super set with 115lb for 8
1 @ 155lb for 12
1 @ 135lb for 9 ~ Super Set with 70lb for 20
1 @ 115lb for 8
1 @ 70lb for 20

Leg Extension Hamstring
1 @ 115lb for 40
1 @ 215lb for 10
1 @ 175lb 20 superset with 135lb
1 @ 135lb for 16
1 @ 100lb for 30

Leg Press
1 @ 240lb for 20
1 @ 220lb for 30

Adductor Machine (Inner Thighs)
2 @ 100lb for 20
1 @ 80lb for 20
Click to expand...
I forgot to write down my Calf exercise in my notebook but I did do them. Mostly on the Leg Press machine, than finished with BodyWeight Standing Calf Raises.
 
bubbanader said:
It is forsure one hell of a substance and I can't imagine how a bulk on it would be. Btw I'm curious to know how that DSIP works for you. I take a Sleep Aid Complex from Nutricost that seems to help as it does have a handful of decent ingredients in it, but I never had a chance to see someone give DSIP a try so I'm very curious. I know if I were to go higher on the Tren dose, I'd need more help with sleep that's forsure.

View attachment 146761
View attachment 146762
Click to expand...
if it helps you take it :) i like nutrozol for sleep
 
ARMS​
Preacher Curl Machine
1 @ 170lb for 14
1 @ 140lb for 14
1 @ 100lb for 13

Cable Curl
1 @ 100lb for 8
1 @ 80lb for 20
1 @ 80lb for 15

Cable Hammer Curls (Rope)
1 @ 120lb for 12
1 @ 80lb for 30
1 @ 100lb for 20

Tricep PullDown
~w/Rope
1 @ 120lb for 30
1 @ 120lb for 17
1 @ 100lb for 23
~w/Bar
1 @ 100lb for 26
-Drop Set
1 @ 100lb for 12 than
1 @ 80lb for 14

Forearms
1 @ 120lb for 30
-Drop Set
1 @ 90lb for 15 than,
1 @ 60lb for 18

Drank a Protein shake after Training than did 3 Hour Cardio. Going to add Bicep/Tricep Training more often instead of just 1 arm day per week. Considering throwing back in, 50mg Winny ED, for last 2 weeks of Cutting Cycle.
 
Will be slowing down on the LOG as I reach this last stretch of the cut. Nothing will change as far as what I've been Posting. Same Food, Similar Training and Cardio. I Greatly appreciate the Community Support and guidance throughout this whole Cycle. Looking forward to Posting a New Bulking LOG in a couple of months after I'm fully recovered from this cycle.
Anyway, Here is my recent shoulder workout. I Added Triceps into it because I had the time and they werent sore at all from the previous workout.

Shoulders/Triceps
​
Dumbell Lateral Raise
2 @ 30lb for 20
2 @ 20lb for 30

Cable Lateral Raise
~ Drop Set
1 @ 40lb for 20 then,
1 @ 30lb for 10 then finish with,
1 @ 20lb for 15
~Different Angle (Under Leg)
1 @ 20lb for 30

Reverse Peck Deck
1 @ 170lb for 20
1 @ 130lb for 30

Shoulder Press Machine
1 @ 115lb for 30
1 @ 70lb for 20
1 @ 70lb for 19

Tricep Pulldown
~w/Rope
1 @ 140lb for 20
1 @ 100lb for 14
1 @ 80lb for 20
~w/ Bar
1 @ 100lb for 17
1 @ 70lb for 20 (Over Head Extension)
1 @ 70lb for 20

Single Arm Tricep Cable Pulldown
1 @ 30lb for 16
1 @ 20lb for 40


Finished with 3 Hour walk on Max Incline.
 
bubbanader said:
What do you yawl think about adding Winny back into my cycle for this last 2 weeks of the cut, is it worth it? I have some left over, I was thinking adding 50mg ED until the end of the cycle. Would it help or is 2 weeks not long enough for Winny to take full effect?
Click to expand...
@bubbanader sure 2 weeks wont do much but you can drag it to 3 weeks lower dose
 
bubbanader said:
ARMS​
Preacher Curl Machine
1 @ 170lb for 14
1 @ 140lb for 14
1 @ 100lb for 13

Cable Curl
1 @ 100lb for 8
1 @ 80lb for 20
1 @ 80lb for 15

Cable Hammer Curls (Rope)
1 @ 120lb for 12
1 @ 80lb for 30
1 @ 100lb for 20

Tricep PullDown
~w/Rope
1 @ 120lb for 30
1 @ 120lb for 17
1 @ 100lb for 23
~w/Bar
1 @ 100lb for 26
-Drop Set
1 @ 100lb for 12 than
1 @ 80lb for 14

Forearms
1 @ 120lb for 30
-Drop Set
1 @ 90lb for 15 than,
1 @ 60lb for 18

Drank a Protein shake after Training than did 3 Hour Cardio. Going to add Bicep/Tricep Training more often instead of just 1 arm day per week. Considering throwing back in, 50mg Winny ED, for last 2 weeks of Cutting Cycle.
Click to expand...
arm day is strong today :)

bubbanader said:
Will be slowing down on the LOG as I reach this last stretch of the cut. Nothing will change as far as what I've been Posting. Same Food, Similar Training and Cardio. I Greatly appreciate the Community Support and guidance throughout this whole Cycle. Looking forward to Posting a New Bulking LOG in a couple of months after I'm fully recovered from this cycle.
Anyway, Here is my recent shoulder workout. I Added Triceps into it because I had the time and they werent sore at all from the previous workout.

Shoulders/Triceps
​
Dumbell Lateral Raise
2 @ 30lb for 20
2 @ 20lb for 30

Cable Lateral Raise
~ Drop Set
1 @ 40lb for 20 then,
1 @ 30lb for 10 then finish with,
1 @ 20lb for 15
~Different Angle (Under Leg)
1 @ 20lb for 30

Reverse Peck Deck
1 @ 170lb for 20
1 @ 130lb for 30

Shoulder Press Machine
1 @ 115lb for 30
1 @ 70lb for 20
1 @ 70lb for 19

Tricep Pulldown
~w/Rope
1 @ 140lb for 20
1 @ 100lb for 14
1 @ 80lb for 20
~w/ Bar
1 @ 100lb for 17
1 @ 70lb for 20 (Over Head Extension)
1 @ 70lb for 20

Single Arm Tricep Cable Pulldown
1 @ 30lb for 16
1 @ 20lb for 40


Finished with 3 Hour walk on Max Incline.
Click to expand...
I wouldnt slow this log down honestly :)
we still not seeing full food updates
hard to see how you cutting?
no pics updated
no food updates
where is your weight now? :)

you're logging training its good but even training needs work man :)
like your pull downs should be less sets example, over doing it

we can make many mods

and what is your post cycle plan? trt or pct?
 
Yes please don't slow down log while in health phase. It's even more critical in that timeframe as you want to retain as much muscle as possible. Don't want to see you get lazy and go backwards.
 
RoidRage69 said:
Yes please don't slow down log while in health phase. It's even more critical in that timeframe as you want to retain as much muscle as possible. Don't want to see you get lazy and go backwards.
Click to expand...
I'll definitely make sure to keep you guys updated on the ending and Health phase of the Cycle. Forsure Gotta keep that muscle we trained so hard for, I agree. Only gonna slow down on the similar Food pics and Similar Training days.
 
MUSTANG_18 said:
arm day is strong today :)


I wouldnt slow this log down honestly :)
we still not seeing full food updates
hard to see how you cutting?
no pics updated
no food updates
where is your weight now? :)

you're logging training its good but even training needs work man :)
like your pull downs should be less sets example, over doing it

we can make many mods

and what is your post cycle plan? trt or pct?
Click to expand...
My plan would be to get on my 200mg TRT dose. I'll definitely post the amazing transformation picture very soon. My Before and After is incredible. I'm proud of what I got from this cycle, and very thankful for the community. I started the Bulk at 210lbs and now I'm 179lbs. I'll continue to work on my Training because that can always get better.
 
bubbanader said:
My plan would be to get on my 200mg TRT dose. I'll definitely post the amazing transformation picture very soon. My Before and After is incredible. I'm proud of what I got from this cycle, and very thankful for the community. I started the Bulk at 210lbs and now I'm 179lbs. I'll continue to work on my Training because that can always get better.
Click to expand...
@bubbanader 200mgs TRT dose is perfect easy to push in
lets transition into a self-TRT LOG after this
 
Just want to thank everyone that I could not reply back too. Only thing I was gonna slow down on was posting similar Training days and the similar meals because they are very identical to what I've been posting already. Anyway, i can keep posting them. I am feeling like this Cut was VERY successful for me. Will be posting my Before/After Picture at the end.

Here's my training LOG for the day. High Volume.

Chest/Front Delts/Traps​

Bench
~Flat Bench
1 @ 135lb for 30
1 @ 225lb for 16
1 @ 185lb for 20 (16+ Rest Pause than 4 more) reps.
~30° Incline
~Drop Set
1 @ 185lb for 10
1 @ 145lb for 10
~Regular Set
1 @ 145lb for 14
~60° Incline
1 @ 135lb for 12
1 @ 135lb for 8
~90° Incline
1 @ 80lb for 20
1 @ 80lb for 18
1 @ 80lb for 12

Front Dumbell Raise
2 @ 25lb for 30
1 @ 20lb for 25
1 @ 15lb for 20
1 @ 12.5lb for 20
~Drop Set
1 @ 20lb for 20
1 @ 15lb for 18
1 @ 12.5lb for 16

Dumbell Shrugs
2 @ 100lb for 20
1 @ 100lb for 18
1 @ 95lb for 18
2 @ 80lb for 20
1 @ 70lb for 20
1 @ 60lb for 30
 
Changed the Steak this time around. Went for Beef Chuck Pot Roast. Very different than the Eye of Round steak cuts I usually get. These have much more Fat in them so I can't eat as much. And they have to be prepared very differently than what I know so it's a learning process for me. The Rice and Veggies of course, easy and delicious as always.

1000011231.webp


1000011234.webp
 
bubbanader said:
Will be slowing down on the LOG as I reach this last stretch of the cut. Nothing will change as far as what I've been Posting. Same Food, Similar Training and Cardio. I Greatly appreciate the Community Support and guidance throughout this whole Cycle. Looking forward to Posting a New Bulking LOG in a couple of months after I'm fully recovered from this cycle.
Anyway, Here is my recent shoulder workout. I Added Triceps into it because I had the time and they werent sore at all from the previous workout.

Shoulders/Triceps
​
Dumbell Lateral Raise
2 @ 30lb for 20
2 @ 20lb for 30

Cable Lateral Raise
~ Drop Set
1 @ 40lb for 20 then,
1 @ 30lb for 10 then finish with,
1 @ 20lb for 15
~Different Angle (Under Leg)
Click to expand...
Nice
bubbanader said:
1 @ 20lb for 30

Reverse Peck Deck
1 @ 170lb for 20
1 @ 130lb for 30

Shoulder Press Machine
1 @ 115lb for 30
1 @ 70lb for 20
1 @ 70lb for 19

Tricep Pulldown
~w/Rope
1 @ 140lb for 20
1 @ 100lb for 14
1 @ 80lb for 20
~w/ Bar
1 @ 100lb for 17
1 @ 70lb for 20 (Over Head Extension)
1 @ 70lb for 20

Single Arm Tricep Cable Pulldown
1 @ 30lb for 16
1 @ 20lb for 40


Finished with 3 Hour walk on Max Incline.
Click to expand...
Killer
 
Back/Biceps​

BodyWeight Pull-Ups
1 @ 30 reps

Single Arm Cable row
1 @ 130lb for 16
1 @ 100lb for 20
1 @ 80lb for 12

Lat Pulldown
1 @ 225lb for 10
1 @ 165lb for 16
1 @ 165lb for 12
~Different Bar
1 @ 150lb for 18
1 @ 110lb for 20

Machine Mid Row
1 @ 225 for 14
1 @ 205 for 20
1 @ 205 for 16

Cable Row (Close Grip)
1 @ 200lb for 20
1 @ 180lb for 20
1 @ 180lb for 18

Single-Arm Cable Pullover
1 @ 30lb for 30
1 @ 40lb for 16 super set with;
1 @ 30lb for 12

Cable Curls
1 @ 100lb for 20
1 @ 80lb for 20
1 @ 80lb for 20
~Hammer Curls
1 @ 100lb for 26
1 @ 80lb for 20
1 @ 80lb for 17

Seated Dumbell Curl
~Rest Pause Set
1 @ 30lb for 22
1 @ 30lb for 20
1 @ 30lb for 16

Cardio after as always.
 
bubbanader said:
Planning on changing to another Gym very soon so that I have more equipment to use and will be able to add much more variation to my workouts.
Click to expand...
@bubbanader sounds good bro....keep us updated......
 
bubbanader said:
Back/Biceps​

BodyWeight Pull-Ups
1 @ 30 reps

Single Arm Cable row
1 @ 130lb for 16
1 @ 100lb for 20
1 @ 80lb for 12

Lat Pulldown
1 @ 225lb for 10
1 @ 165lb for 16
1 @ 165lb for 12
~Different Bar
1 @ 150lb for 18
1 @ 110lb for 20

Machine Mid Row
1 @ 225 for 14
1 @ 205 for 20
1 @ 205 for 16

Cable Row (Close Grip)
1 @ 200lb for 20
1 @ 180lb for 20
1 @ 180lb for 18

Single-Arm Cable Pullover
1 @ 30lb for 30
1 @ 40lb for 16 super set with;
1 @ 30lb for 12

Cable Curls
1 @ 100lb for 20
1 @ 80lb for 20
1 @ 80lb for 20
~Hammer Curls
1 @ 100lb for 26
1 @ 80lb for 20
1 @ 80lb for 17

Seated Dumbell Curl
~Rest Pause Set
1 @ 30lb for 22
1 @ 30lb for 20
1 @ 30lb for 16

Cardio after as always.
Click to expand...
@bubbanader thats a great training day for you the CURLs you went all out wow
 
bubbanader said:
Planning on changing to another Gym very soon so that I have more equipment to use and will be able to add much more variation to my workouts.
Click to expand...
Changing gyms is one of the best things to do. Its like starting all over gain from scratch. You will see massive gains.
 
I'd keep the log going because you never know who is reading but no commenting you might inspire or help someone stay healthy bases off your log
 
I ended up puking during this LEG day lol. Also I'm changing my Cardio routine. Instead of 3 hours after training, I'm gonna do 3 hours split throughout the day. 1 hour in the morning, 1hour afternoon & 1hour after training.
LEGS​

LEG EXTENSIONS (Quads)
1 @ 175lb x 17
1 @ 175lb x 10
1 @ 135lb x 12 Drop set with;
100lb x 10 than 85lb x 10
1 @ 85lb x 10


LEG EXTENSION (Hamstring)
1 @ 215lb x 16
1 @ 215lb x 12
1 @ 195lb x 12
1 @ 175lb x 22
1 @ 175lb x 12 Drop sett with;
135lb x 20 than 100lb x 40

LEG Press
1 @ 280lb x 30
1 @ 280 lbx 20
1 @ 280lb x 12

Calfs
2 @ 280lb x 18
1 @ 280lb x 13
1 @ 260lb x 12 Drop set with
220lb x 12 than 200lb x 8

Adductor Machine (Inner Thighs)
2 @ 100lb for 20
1 @ 80lb for 20
 
`OK Guys, Here's the situation, I'm coming up at the end of my Juice, it looks like I'll be finished with it after 1 more shot so my cycle is ending 5 days early on the 19th instead of 24th. I must have miss calculated or something.
`Anyway, Tomorrow will be my last dose of the cycle. I'm gonna explain my plan and If you see anything I'm missing, please let me know. I want to make sure to end the cycle properly with no Estrogen/Gyno issues at all considering I am very prone to Estrogen & gyno. I been taking Aromasin and Caber as needed during the cycle, am I good to stop those with everything else aslong as I continue with Test? Here's my plan;
`Tomorrow, I'll take my last dose of Tren, Masteron,Test. I'll Continue the TEST at the same dose (125mg 3x per week) while everything else clears out the body after about a week or 2. After that I'll bring the TEST dose down to 250mg/Week and will cruise on that for a couple months, continuing to train hard just like normal. I'll slowly bring up my calories to maintenance from around 1800 calories to 2500.
`Question.....SHOULD I take anymore Aromasin or am I OK to stop that along everything else? If there anything else you think I could do, I'm all ears.
`Btw ill post the updated picture of myself tomorrow.
`Thanks again Elite community, you guys have been amazing. Can't wait to do the Wintwr Bulk Log in a few months. 💪🏽
 
bubbanader said:
`OK Guys, Here's the situation, I'm coming up at the end of my Juice, it looks like I'll be finished with it after 1 more shot so my cycle is ending 5 days early on the 19th instead of 24th. I must have miss calculated or something.
`Anyway, Tomorrow will be my last dose of the cycle. I'm gonna explain my plan and If you see anything I'm missing, please let me know. I want to make sure to end the cycle properly with no Estrogen/Gyno issues at all considering I am very prone to Estrogen & gyno. I been taking Aromasin and Caber as needed during the cycle, am I good to stop those with everything else aslong as I continue with Test? Here's my plan;
`Tomorrow, I'll take my last dose of Tren, Masteron,Test. I'll Continue the TEST at the same dose (125mg 3x per week) while everything else clears out the body after about a week or 2. After that I'll bring the TEST dose down to 250mg/Week and will cruise on that for a couple months, continuing to train hard just like normal. I'll slowly bring up my calories to maintenance from around 1800 calories to 2500.
`Question.....SHOULD I take anymore Aromasin or am I OK to stop that along everything else? If there anything else you think I could do, I'm all ears.
`Btw ill post the updated picture of myself tomorrow.
`Thanks again Elite community, you guys have been amazing. Can't wait to do the Wintwr Bulk Log in a few months. 💪🏽
Click to expand...
@bubbanader i would stay on aromasin and cabergoline and slowly pyramid the dose down so no spikes

you shouldnt just go cold turkey
you doing TRT or pCT?
 
MUSTANG_18 said:
much leaner WOW! damn bro so impressive
you dropped a ton of bodyfat and got big and lean :)
Click to expand...
Thanks bro It was a good cut i feel. So the plan would be to Continue my TEST dose the same and slowly lower it to 250mg/Week and will cruise on that. How does that sound? Ill continue aromasin as needed
 
bubbanader said:
Thanks bro It was a good cut i feel. So the plan would be to Continue my TEST dose the same and slowly lower it to 250mg/Week and will cruise on that. How does that sound? Ill continue aromasin as needed
Click to expand...
thats a good play go with TRT and add some light npp to the TRT for joints imo

@bubbanader you should do a TRT log after this
 
MUSTANG_18 said:
thats a good play go with TRT and add some light npp to the TRT for joints imo

@bubbanader you should do a TRT log after this
Click to expand...
Thanks bother. I had fun doing the log and I would do A TRT LOG but I'll save it for when I'm back for the winter Bulk. I'll be back very soon with a Big Bulking LOG. Very soon. Very excited for it. I want my body to recover fully as I plan to go pretty hard for the Bulk. I'm gonna get my blood lab back to normal levels during this TRT cruise and will be back around October to start the Bulk. Thanks again mustang and everyone else who joined the log.
Till next time brothers and sisters 🫡
 
bubbanader said:
Thanks bother. I had fun doing the log and I would do A TRT LOG but I'll save it for when I'm back for the winter Bulk. I'll be back very soon with a Big Bulking LOG. Very soon. Very excited for it. I want my body to recover fully as I plan to go pretty hard for the Bulk. I'm gonna get my blood lab back to normal levels during this TRT cruise and will be back around October to start the Bulk. Thanks again mustang and everyone else who joined the log.
Till next time brothers and sisters 🫡
Click to expand...
@bubbanader lets get your TRT log up waiting on it, loved this log of yours EF family LOVE :)

Please click the anabolic forum

Anabolic Steroids

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top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My TRT cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
 
Pretty common to get a little sick on leg day
you're stressing out your CNS
 
make sure you don't eat within an hour/ hour and a half of your training
this way you won't puke
 
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