Approved Log My Trenbolone Testosterone Masteron Summer Cut Cycle Log

[BookerTNY]

use your time in a better manner that's all we're saying
maybe take an hour for cardio and take two hours to read some nutrition books

 

[Arabian]

definitely pick fresh fruits and vegetables
when you dry them out you also get rid of a lot of the nutrition

 

[Zyglamail]

dried fruits are okay but in moderation only
I would also look into some nuts they are very good for you

 

[Shrine]

looking forward to seeing your updates
I like that you're pushing yourself harder than your body can go

 

[caligirl85]

good picture update you have some big arms
surprised you're doing that much cardio but your strengthening your heart

 

[zedhed]

do a 90 minute yoga class instead
it's much more beneficial for your time and your flexibility and Mobility will improve

 

[25homes]

Put in an order for N2gaurd, n2slin, cardazol, cant wait to get them, do they usually ship out pretty fast? Also, Today was Leg day aswell as 2 hours of Cardio afterward, walking speed.

Leg Day:

6 Sets Leg Extensions (2-3minute breaks in-between sets)
1 set @ 215lbs for 12
1 set @ 195lbs for 12
2 sets @ 175lbs for 12 ech
2 Drop Sets @ 155lbs till failure, drop to 115lbs rep till failure, drop to 100lbs and rep til failure, 3 minute break than repeat.

6 sets Leg Press (Max stack is only 280lbs unfortunately)
Every set is about the same, all at 280lbs.
1st set 25-30 reps
2nd set 25 reps
3rd -6th set around 15-20 reps.
None until failure but close.

Nice job

 

[bubbanader]

Even guys who trained for half marathons and that sort of thing don't train for three hours
one and a half hours max is all you need especially at a good intensity

what kind of cardio are you doing that's important
if it's high impact cardio you can end up with problems from overtraining

you might develop things like plantar fasciitis
also things like knee problems and hip problems

what kind of cardio are you doing that's important
if it's high impact cardio you can end up with problems from overtraining

no need for three hours of cardio
20 minutes of high intensity is just as effective it's been proven

use your time in a better manner that's all we're saying
maybe take an hour for cardio and take two hours to read some nutrition books

Never before have i been told to Back off of cardio so i must be doing something right lol. Anyway, I appreciate the feedback on my cardio, really. Don't fret too much though as I'm doing it for a good reason as I explained earlier. 1, if I drop my cardio any less, I'd have to lower my calories even more from 1700. 2, I'm only Walking guys. I'm not running, not jogging, not even speed walking. It's a steady state walk. Around 3.0 average speed. Very casual and not too hard for me to do. 3, I'm able to get work don't while on the cardio through my phone and anything I want to read or learn I love doing it as I do my cardio. If I felt I was overtraining, I back off. But trust me, when your not moving ALL DAY for Work, 3 hour Walk at the end of the night is exactly what I need. Plus I keep my knee sleeves on and my shoes proper so that I don't get any issues from the walk. I'll stick to my 3 hour walk for now and if anything changed I'll let you guys know.

 

[bubbanader]

looking forward to seeing your updates
I like that you're pushing yourself harder than your body can go

bro i like heavy ass workouts
why not you only live once

good picture update you have some big arms
surprised you're doing that much cardio but your strengthening your heart

Thanks Caligirl, my arms are probably the best part of my physique for now. Ill post a picture of it next. Also on the cardio I agree with you guys, I won't be able to do this much work on my body forever, time if so limited and Life can change so fast. So while I have the blessing of time and energy, I might aswell do all the cardio I can for now. The vast improvement in my cardio vascular system is worth the cardio alone. Like bro said, you only live once, why not push it where you can afford too.

 

[bubbanader]

What I'm working with on my arms