Today I am going to do a Re-Feed. Will Be going from around 250carbs to nearly 500carbs for today by adding around 400grams of DATES to my meal. That's around 1000calories & 300Carbs of pure Fruit, ontop of my regular meal plan today so I definitely will not be in a deficit. Ending the day with these Macros:
These are my favorite dates of all time:
BTW, If I am doing my Re-feed wrong, or if there is something I am missing or that can be more optimized, I would love to hear it as I'm still learning how to perfect my Dieting. Thanks.
These are my favorite dates of all time:
BTW, If I am doing my Re-feed wrong, or if there is something I am missing or that can be more optimized, I would love to hear it as I'm still learning how to perfect my Dieting. Thanks.