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[bubbanader]

@bubbanader is that all day food or just 1 meal bro?

That was my Post-workout Meal on my Re-feed day. I'm probably gonna stop getting turkey and start getting eye of round steak cuts and some Fish, with the rice and sweet potatoes. What do you think?

 

[Noah Wixx]

Homemade Yogurt Parfait;

• 270G of 0%Greek Yogurt,
• 85g of Wheaties Protein Honey Pecan flakes
• 35g Organic Cane sugar.

Macros: 56gProtein, 85gCarbs, 16gFats.
~665 calories
View attachment 145959

That looks beautiful

 

[Noah Wixx]

Hmmm, see I'm not sure why but I have Most trouble with dumbells and free weight Barbell as far as my shoulder injury goes. I think it's the stability required with free weights that effects me the most.


Yeah I read somewhere that altho high in Sugar, it somehow Does not spike blood glucose. What a magical fruit lol. Give it a try sometime ballin. It's nature's caramel candy.

Interesting have u tried different grips or different angles or positioning of the dumbbells or another range of motion to see what the effects might be ? Or try different movements to see which ones hurt and which ones don't?

 

[bubbanader]

That looks beautiful

Interesting have u tried different grips or different angles or positioning of the dumbbells or another range of motion to see what the effects might be ? Or try different movements to see which ones hurt and which ones don't?

Thanks bro . As for the dumbells, you know aslong as I keep it light I can do Dumbell work but soon as bring on the weight, it becomes a problem. It's not my strength, it's my left shoulder impingement (injury) that prevents me from being able to use dumbells properly. Soon as I go heavy my form breaks and I start getting pain. I've tried different movements with it but anything involving my shoulder makes it hurt so I just stick to using machines and smith machine for any shoulder work. No issues with my shoulder on the machines thankfully.

 

[bubbanader]

Chest​

Took a Rest Day the other day and now I'm back at it .
I did not have time to wait in-between sets any longer than 1 minute so my strength depleted fast.

Bench Press [6sets]
1 @ 225lbs for 15
1 @ 225lbs for 8
1 @ 205lbs for 10
1 @ 185lbs for 10
1 @ 145lbs for 15
1 @ 145lbs for 10


Pec Deck Machine [6sets]
1 @ 210lbs for 12
1 @ 190lbs for 10
1 @ 190lbs for 8
1 @ 170lbs for 8
1 @ 160lbs for 10
1 @ 160lbs for 8

I also finished off with a 3 hour Walk. I am thinking about moving up from 1700 calories to 2000 calories to compensate for the extra cardio.

 

[bubbanader]

Quick Snack , incorporating more Fruits​

120g 0%Greek Yogurt 65cal
100g Fresh Organic Blueberries 57Cal
65g Organic Dates 179Cal
Macros : 15gProtein 67gCarbs 0Fat 299Cal total

 

[Noah Wixx]

@bubbanader think LOW Gi foods

Oatmeal
yams
sweet potatoes
brown rice

its not best tasting bro but best results

Everything that I'd a staple for bodybuilding and excellent carb sources

 

[Tiger Salman Khan]

Chest​

Took a Rest Day the other day and now I'm back at it .
I did not have time to wait in-between sets any longer than 1 minute so my strength depleted fast.

Bench Press [6sets]
1 @ 225lbs for 15
1 @ 225lbs for 8
1 @ 205lbs for 10
1 @ 185lbs for 10
1 @ 145lbs for 15
1 @ 145lbs for 10


Pec Deck Machine [6sets]
1 @ 210lbs for 12
1 @ 190lbs for 10
1 @ 190lbs for 8
1 @ 170lbs for 8
1 @ 160lbs for 10
1 @ 160lbs for 8

I also finished off with a 3 hour Walk. I am thinking about moving up from 1700 calories to 2000 calories to compensate for the extra cardio.

@bubbanader rest days are important.....good work so far........

 

[bubbanader]

9oz Round Eye Steak
1Cup Cooked Yellow Rice
1Cup Steamed Veggies
1 Tblspn of Butter

MACROS:

 

[the_alcatraz]

That was my Post-workout Meal on my Re-feed day. I'm probably gonna stop getting turkey and start getting eye of round steak cuts and some Fish, with the rice and sweet potatoes. What do you think?

steak and fish much better option imo bro @bubbanader