Chest
Took a Rest Day the other day and now I'm back at it
![Flexed biceps: medium skin tone :muscle_tone3: 💪🏽](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4aa-1f3fd.png)
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I did not have time to wait in-between sets any longer than 1 minute so my strength depleted fast.
Bench Press [6sets]
1 @ 225lbs for 15
1 @ 225lbs for 8
1 @ 205lbs for 10
1 @ 185lbs for 10
1 @ 145lbs for 15
1 @ 145lbs for 10
Pec Deck Machine [6sets]
1 @ 210lbs for 12
1 @ 190lbs for 10
1 @ 190lbs for 8
1 @ 170lbs for 8
1 @ 160lbs for 10
1 @ 160lbs for 8
I also finished off with a 3 hour Walk. I am thinking about moving up from 1700 calories to 2000 calories to compensate for the extra cardio.