Approved Log My Trenbolone, Testosterone, Anavar Cycle Log

[PUREAU]

@PUREAU what weights on this? gotta know bro

Back squat 90 for 6
70kg 13
70kg 13
70kg 13

Hip thrust 170 8

130kg 15
130kg 15
130kg 12

Machine lying leg curl
96kg 8
72kg 15
72kg 12
72kg 12

Leg extensions

112kg 7
84kg 14
84kg 10
72kg 10

 

[PUREAU]

Chest and Triceps, I keep the weights light cause of my shoulder pain.

Dips 3 sets
20,20,15

smith machine incline bench press
4x65kg
15x30kg
13x40kg
10x40kg

Superset of 4 sets
cable fly
10x12.5kg
single arm reverse grip tricep pulldown
10x12.5kg

cable fly
12x10kg
single arm reverse grip tricep pulldown
15x10kg

cable fly
12x7.5kg
single arm reverse grip tricep pulldown
14x10kg

cable fly
10x7.5kg
single arm reverse grip tricep pulldown
10x10kg

Smith Machine close grip bench press
10x15kg
15x10kg
12x10kg

Cable Rope Skull crshers
10x25kg
15x20kg
15x20kg
12x20kg

Pec Dec flys
8x54kg
14x40kg
13x40kg
13x40kg

Cross cable tricep extentsion
10x10kg
15x7.5kg
15x7.5kg
15x7.5kg
12x7,5kg

 

[PUREAU]

 

[PUREAU]

Tonights dinner prep!!!!!

 

[MUSTANG_18]

Chest and Triceps, I keep the weights light cause of my shoulder pain.

Dips 3 sets
20,20,15

smith machine incline bench press
4x65kg
15x30kg
13x40kg
10x40kg

Superset of 4 sets
cable fly
10x12.5kg
single arm reverse grip tricep pulldown
10x12.5kg

cable fly
12x10kg
single arm reverse grip tricep pulldown
15x10kg

cable fly
12x7.5kg
single arm reverse grip tricep pulldown
14x10kg

cable fly
10x7.5kg
single arm reverse grip tricep pulldown
10x10kg

Smith Machine close grip bench press
10x15kg
15x10kg
12x10kg

Cable Rope Skull crshers
10x25kg
15x20kg
15x20kg
12x20kg

Pec Dec flys
8x54kg
14x40kg
13x40kg
13x40kg

Cross cable tricep extentsion
10x10kg
15x7.5kg
15x7.5kg
15x7.5kg
12x7,5kg

View attachment 144796View attachment 144797

wow you look like you dropped a LOT of bodyfat bro @PUREAU amazing transformation

Tonights dinner prep!!!!!

View attachment 144800

super nice meals high protein max

 

[stevesmi]

great update man you updated the food pictures and workouts

 

[SteveMobsterG]

Chest and Triceps, I keep the weights light cause of my shoulder pain.

Dips 3 sets
20,20,15

smith machine incline bench press
4x65kg
15x30kg
13x40kg
10x40kg

Superset of 4 sets
cable fly
10x12.5kg
single arm reverse grip tricep pulldown
10x12.5kg

cable fly
12x10kg
single arm reverse grip tricep pulldown
15x10kg

cable fly
12x7.5kg
single arm reverse grip tricep pulldown
14x10kg

cable fly
10x7.5kg
single arm reverse grip tricep pulldown
10x10kg

Smith Machine close grip bench press
10x15kg
15x10kg
12x10kg

Cable Rope Skull crshers
10x25kg
15x20kg
15x20kg
12x20kg

Pec Dec flys
8x54kg
14x40kg
13x40kg
13x40kg

Cross cable tricep extentsion
10x10kg
15x7.5kg
15x7.5kg
15x7.5kg
12x7,5kg

And you're still doing 8 movements. Do less.

 

[JasonPriest]

you are doing great, keep it up

 

[BodyMonster34]

bro dips the lift of champions

 

[Quadsweep]

Skull Crushers will really strengthen the forums