Approved Log My Trenbolone, Testosterone, Anavar Cycle Log

[the_alcatraz]

Arny press
24 x 10
20 x14
20x12
20x9

Ez bar upright row
35 x 8
25 x 15
25 x 15
25 x 12

Front raise
10x10
8x15
8x13
8x13

Cable lateral raise single arm
6.5x10
3.25x15
3.25x12
3.25x12

Tricep triangle push down
32x8
26x14
26x13
26x10

Cross cable tricep extension
Can remember weight 4 sets

Cable standing high curl
12.5x8
10x15
10x15
10x12

Barbel bicep curl
25x7
20x12
20x10
15x13

Heavy shrug
60kgs till failure x4

@PUREAU big time volume on the arms take an arm pic next time please man

I was really overweight before... I will share a pic soon of a before and after lol

yea ? please share

 

[ballin2504]

Looking leaner

 

[Tiger Salman Khan]

Arny press
24 x 10
20 x14
20x12
20x9

Ez bar upright row
35 x 8
25 x 15
25 x 15
25 x 12

Front raise
10x10
8x15
8x13
8x13

Cable lateral raise single arm
6.5x10
3.25x15
3.25x12
3.25x12

Tricep triangle push down
32x8
26x14
26x13
26x10

Cross cable tricep extension
Can remember weight 4 sets

Cable standing high curl
12.5x8
10x15
10x15
10x12

Barbel bicep curl
25x7
20x12
20x10
15x13

Heavy shrug
60kgs till failure x4

@PUREAU Good numbers.........

 

[25homes]

View attachment 144796View attachment 144797

Good work

 

[PUREAU]

@PUREAU big time volume on the arms take an arm pic next time please man


yea ? please share

will do bro - thank you!

 

[PUREAU]

Single Arm DB Row
10x38kgs
15x30kgs

Single Arm DB Preacher Curl
4 sets no rest
10x25kg
12x20kg
9x20kg
9x20kg

Superset of 3 sets
Cable Seated wide Grip Row
10x70kg
15x50kg
15x50kg
DB Hammer Curl
10x18kg
10x14kg
13x10kg
Straight Arm Pulldown
10x28,75kg
15x17.5kg
15x17.5kg
12x17.5kg

Superset of 4 sets
Machine Seated Row
7x82kg
15x61kg
13x61kg
Barbell BIcep Curl
10x17.5kg
14x12.5kg
12x12.5kg

 

[the_alcatraz]

Single Arm DB Row
10x38kgs
15x30kgs

Single Arm DB Preacher Curl
4 sets no rest
10x25kg
12x20kg
9x20kg
9x20kg

Superset of 3 sets
Cable Seated wide Grip Row
10x70kg
15x50kg
15x50kg
DB Hammer Curl
10x18kg
10x14kg
13x10kg
Straight Arm Pulldown
10x28,75kg
15x17.5kg
15x17.5kg
12x17.5kg

Superset of 4 sets
Machine Seated Row
7x82kg
15x61kg
13x61kg
Barbell BIcep Curl
10x17.5kg
14x12.5kg
12x12.5kg

@PUREAU now this is good volume the wide grip must have been good pump

 

[SteveMobsterG]

Nice solid workout

 

[stevesmi]

volume is looking good keep it up

 

[e2]

That is one hell of a workout great job