Approved Log My Trenbolone, Testosterone, Anavar Cycle Log

[MasonicBodybuilder]

Seems like lots of guys doing super sets lately. I am enjoying seeing that. Love the pumps!

 

[PUREAU]

Dips to warm up
4 sets to fail

Smith Machine Incline Bench Press
7x65kg
15x59kg
15x40kg

Superset of 4 sets
Cable Flys
10x12.5kg
15x10kg
14x10kg
14x10kg
Single Arm Reverse Grip Tricep Pull down
10x15kg
15x12.5kg
12x12.5kg

Peck Deck Flys
8x8x54kg
14x40kg
13x40kg
13x40kg

Smith Machine Close Grip Bench Press
10x40kg
15x30kg
15x30kg
12x30kg

Cable Rope Skull Crushers
10x25kg
10x25kg
10x25kg
10x25kg

Cable Tricep Extension
10x20kg
15x18kg
15x18kg
15x18kg

 

[ballin2504]

Awesome training!!

 

[MUSTANG_18]

Dips to warm up
4 sets to fail

Smith Machine Incline Bench Press
7x65kg
15x59kg
15x40kg

Superset of 4 sets
Cable Flys
10x12.5kg
15x10kg
14x10kg
14x10kg
Single Arm Reverse Grip Tricep Pull down
10x15kg
15x12.5kg
12x12.5kg

Peck Deck Flys
8x8x54kg
14x40kg
13x40kg
13x40kg

Smith Machine Close Grip Bench Press
10x40kg
15x30kg
15x30kg
12x30kg

Cable Rope Skull Crushers
10x25kg
10x25kg
10x25kg
10x25kg

Cable Tricep Extension
10x20kg
15x18kg
15x18kg
15x18kg

@PUREAU training is a big WOW nice volume
on the close grip i would add a 20 rep set and add more weight on a drop set

 

[25homes]

Doin great

 

[PUREAU]

Supersets of 4
DB Arnold Shoulder Press
6x25kg
15x17.5kg
13x17,5kg
EX Bar Upright Row
12x30kg
15x25kg
15x25kg
DB Front Raises
10x10kg
15x7kg
15x7kg

Supersets of 4
Cable lateral raises single arm
8x7.5kg
14x5kg
12x5kg
Cable Single Arm Standing overhead tricep extension
15x28.5kg
15x28.5kg
15x25kg

Supersets of 4
Cross cable tricep extension
10x15kg
15x10kg
15x10kg
12x10kg
Cable standing high curls
10x17.5kg
15x12.5kg
13.12.5kg

Barbell Bicep Curl
10x30kg
12x25kg
12x25kg
11x25kg

Smith Machine Shrugs
20x60kg
20x60kg
17x60kg
13x60kg

 

[PUREAU]

 

[MUSTANG_18]

Supersets of 4
DB Arnold Shoulder Press
6x25kg
15x17.5kg
13x17,5kg
EX Bar Upright Row
12x30kg
15x25kg
15x25kg
DB Front Raises
10x10kg
15x7kg
15x7kg

Supersets of 4
Cable lateral raises single arm
8x7.5kg
14x5kg
12x5kg
Cable Single Arm Standing overhead tricep extension
15x28.5kg
15x28.5kg
15x25kg

Supersets of 4
Cross cable tricep extension
10x15kg
15x10kg
15x10kg
12x10kg
Cable standing high curls
10x17.5kg
15x12.5kg
13.12.5kg

Barbell Bicep Curl
10x30kg
12x25kg
12x25kg
11x25kg

Smith Machine Shrugs
20x60kg
20x60kg
17x60kg
13x60kg

good training but add more cardio imo

View attachment 145243

@PUREAU you looking amazing power body
work on the chest more imo

 

[stevesmi]

great update man nice and lean with room to grow

 

[Arabian]

heck of a workout once again we're proud of you