My traps

[Tblock1]

This was taken last year at spring break

http://farm4.static.flickr.com/3071/2605705693_b0d205c938.jpg

Hot abz!!!

 

[garryb]

i like:
standing barbel shrugs in front till failure
smith machine shrugs from behind till failure
seated dumbell shrugs till failure

i also do a seated row, but its not a complete row . it workd the lower portion of the traps and rhomboids. with arms locked strait you bring your shoulders backwards and hold for a sec or two. also hits some of the rear delt but mainly traps an rom's

 

[the_alcatraz]

Deadlifts
Heavy barbell shrugs
heavy dumbell shrugs