My traps

[bblazer]

I came back to this thread because i saw you post and i wanted to make sure you posted (dead lifts) like i thought you would

You know me all so well.

The way I look at it, you need a big yoke to support a big bar on your back. So you have to do lots of heavy deads so you can do lots of heavy squats.

B-

 

[SouthernLord]

http://www.elitefitness.com/forum/w...-lifting/how-do-i-develop-my-yoke-617916.html

 

[SouthernLord]

http://www.elitefitness.com/forum/w...-lifting/how-do-i-develop-my-yoke-617916.html

"Yoke Rule #2 – Deadlift

If you were to put me on a deserted island and allowed me to do one exercise, I would pick the deadlift. Also, since I suck at the deadlift no one would see how bad I was at it. No other lift works more muscles than the deadlift. The irony is that few people do this lift and when they do, it’s “for reps” or for “form work” so they don‘t hurt their back. These terms are code for “pussy”. Yes, I did just say that, but let’s be honest and call a spade a spade. So you must pull and you must pull heavy."

lol

 

[bblazer]

http://www.elitefitness.com/forum/w...-lifting/how-do-i-develop-my-yoke-617916.html

I'll design a special program for you.

B-

 

[SouthernLord]

I'll design a special program for you.

B-

Did you click the link?

And please deign a program for me. I'm trying to really bring up my intercostals. Thanks.

 

[bblazer]

Did you click the link?

And please deign a program for me. I'm trying to really bring up my intercostals. Thanks.

I have that link memorized.

And here I thought that you were working mostly on your obliques and the outside head of your calves.

Fuck.

Right when I was finished putting together the ultimate workout for you, you go and change everything.

B-

 

[SouthernLord]

Would you include some direct soleus work too please? I'm trying to really bring out the outside of my calves by summer. This is the year I will actually wear shorts instead of long pants to the beach.

 

[ExtraMile]

Pics of u on the beach plz

 

[SouthernLord]

Pics of u on the beach plz

This was taken last year at spring break

 

[ExtraMile]

This was taken last year at spring break

We could be twins!