Approved Log My Transformation cycle Log

[fluffy bunny]

Hey Brothers of EF!

this is my carry over log from Evo

Im the tender age of 46 going to be 47 this year

This is my transformation log carry over. Much love @Raptor Labs for sponsoring me and allowing me to carry on my transformation process

I started my journey last year at the end of August just walking the streets i weighed in at a whooping 155kgs.
Because of my weight and a genetic disease i had to lose the weight or die slowly of liver failure or heart attack. I choose to live for my kids and my mrs had enough of the lazy bs lifestyle.

Ill share what i can hopefully this will help any old big dudes like myself chose to live healthier. If i can do it so can you! Love yourself

Old pictures from the beginning of my weight loss to recent progress pictures of my transformation
Before pictures

 

[fluffy bunny]

Recent pictures of my progress currently sitting at a platau of 103kgs. Im overdue for another body scan. will update soon. My journey started around august 2024.

 

[fluffy bunny]

@Raptor labs the power behind my transformation. Quality Gear Best brother to deal

 

[Rogue888]

Welcome fellow Raptor brother

 

[pigsy]

Can follow along here

 

[fluffy bunny]

Can follow along here

pigsy! brother! much love

 

[s.gentz]

Recent pictures of my progress currently sitting at a platau of 103kgs. Im overdue for another body scan. will update soon. My journey started around august 2024.

Great work Bro! What a huge transformation! I'll be following.

 

[fluffy bunny]

Here's some food pics for those who love their food and eating clean

 

[fluffy bunny]

Hey Brothers i haven't been feeling the best lately due to virus from my kids im still going gym doing the best i can. I was surprised how much strength i had when i did chest yesterday. And today i rested the upper body and did cardio get my heart pumping to beat this flue off

 

[stevesmi]

awesome start to this man lots of good information

 

[fluffy bunny]

Hey bros so yesterday i had a really good back session pull day baby was lifting 10kgs over my normal routine on the iso machines. Im really happy after the back injury i have had to come back lifting heavy again on the back.
today i rested due to work and my body said no this morning lol
ill upload some traing pix and food pix

 

[fluffy bunny]

Here's some training from pull day and progress pictures @Raptor

 

[Rogue888]

Great updates brother

 

[fluffy bunny]

Had a family day today took the kids to the pools and had a swim bit of cardio and family time.

 

[fluffy bunny]

Hey Brothers a few progress pictures from some mixed up work outs been trying to get the mrs fit aswell doing gym dates @Raptor labs the power to perform

 

[pigsy]

Great stuff brother

 

[abolone]

Damn bro what crazy progression you've made!!!

 

[fluffy bunny]

Damn bro what crazy progression you've made!!!

thanks brother!

 

[fluffy bunny]

Had a rest day yesterday. I feel recovered.

Today was a good pump i felt strong and calm happy friday chest day! Some pictures of work out food and progress pictures.
@Raptor Labs the powering my transformation

 

[MUSTANG_18]

Hey Brothers of EF!

this is my carry over log from Evo

Im the tender age of 46 going to be 47 this year

This is my transformation log carry over. Much love @Raptor Labs for sponsoring me and allowing me to carry on my transformation process

I started my journey last year at the end of August just walking the streets i weighed in at a whooping 155kgs.
Because of my weight and a genetic disease i had to lose the weight or die slowly of liver failure or heart attack. I choose to live for my kids and my mrs had enough of the lazy bs lifestyle.

Ill share what i can hopefully this will help any old big dudes like myself chose to live healthier. If i can do it so can you! Love yourself

Old pictures from the beginning of my weight loss to recent progress pictures of my transformation
Before pictures

Recent pictures of my progress currently sitting at a platau of 103kgs. Im overdue for another body scan. will update soon. My journey started around august 2024.

Here's some food pics for those who love their food and eating clean

Hey Brothers i haven't been feeling the best lately due to virus from my kids im still going gym doing the best i can. I was surprised how much strength i had when i did chest yesterday. And today i rested the upper body and did cardio get my heart pumping to beat this flue off

before and after amazing dude you changing your life a true hero to many
lets do this!

 

[fluffy bunny]

before and after amazing dude you changing your life a true hero to many
lets do this!

Thank you brother

 

[stevesmi]

very nice man great job on the food and the posing

 

[fluffy bunny]

very nice man great job on the food and the posing

Thank you brother

 

[SteveMobsterG]

Hey Brothers of EF!

this is my carry over log from Evo

Im the tender age of 46 going to be 47 this year

This is my transformation log carry over. Much love @Raptor Labs for sponsoring me and allowing me to carry on my transformation process

I started my journey last year at the end of August just walking the streets i weighed in at a whooping 155kgs.
Because of my weight and a genetic disease i had to lose the weight or die slowly of liver failure or heart attack. I choose to live for my kids and my mrs had enough of the lazy bs lifestyle.

Ill share what i can hopefully this will help any old big dudes like myself chose to live healthier. If i can do it so can you! Love yourself

Old pictures from the beginning of my weight loss to recent progress pictures of my transformation
Before pictures

Why yous a baby lol

 

[fluffy bunny]

Why yous a baby lol

haha thank you brother i feel young for tonight lol

 

[ceo]

bros 47 the new 27. you still young at heart

 

[ROIDDERS]

Looking great on your posing shots.

Can definitely tell that you are leaning up and getting a tighter waist.

 

[chesty]

Nice layout on your training. You're looking really good and looking really strong.

 

[Ulter]

Proud of you, man. Keep up the good work.

Arms are looking bigger and bigger.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Food looks really good. Very clean and very delicious. I can tell.

 

[2Thick]

Great that you put your chest. Stay on Friday.

Seems like everybody does it on Monday, LOL.

 

[Vadim Fedorov]

Nice job man. I like your training routine bench press barbell and cable flying. Crossovers are very good.

 

[wootoom]

Be careful, hitting those shoulders, too much on inclines, or overhead lifting.

It's very easy to tear a shoulder.

 

[JasonPriest]

As you continue to get stronger and build more muscle, make sure you are also stretching and working on mobility too.

 

[BodyMonster34]

bro how about some red meat pics?

you guys don't eat enough like we do in texas

 

[Quadsweep]

It nice job, man. Always enjoy reading, logs like this. I love to see people improve and get better.

 

[fluffy bunny]

Thank you brothers for your feedback i appreciate your time much love

Hey Brothers today was a quick work out before work i did shoulders and arms @Raptor Labs quality gear transforming me

 

[ballin2504]

Recent pictures of my progress currently sitting at a platau of 103kgs. Im overdue for another body scan. will update soon. My journey started around august 2024.

@fluffy bunny killer progress man. You have done awesome. Can’t wait to see where you take this

 

[RoySimpson]

Hey Brothers of EF!

this is my carry over log from Evo

Im the tender age of 46 going to be 47 this year

This is my transformation log carry over. Much love @Raptor Labs for sponsoring me and allowing me to carry on my transformation process

I started my journey last year at the end of August just walking the streets i weighed in at a whooping 155kgs.
Because of my weight and a genetic disease i had to lose the weight or die slowly of liver failure or heart attack. I choose to live for my kids and my mrs had enough of the lazy bs lifestyle.

Ill share what i can hopefully this will help any old big dudes like myself chose to live healthier. If i can do it so can you! Love yourself

Old pictures from the beginning of my weight loss to recent progress pictures of my transformation
Before pictures

@fluffy bunny looking forward to seeing your transformation bro!

 

[fluffy bunny]

Hey Brothers friday was chest day saturday was rest day sunday was legs heres some pictures of training and progress picture. @Raptor Labs the fuel to transform

 

[the_alcatraz]

Hey Brothers friday was chest day saturday was rest day sunday was legs heres some pictures of training and progress picture. @Raptor Labs the fuel to transform

mega lean bro! you are an inspiration

 

[fluffy bunny]

Hey Brothers yesterday I did cardio my heart rate has improved! and legs session today i trained shoulders and arms here is some progress pictures and food pics and training and some health gear
@Raptor Labs the fuel to transform
And @Driven-nutrition nutrition keeping me healthy

 

[the_alcatraz]

Hey Brothers yesterday I did cardio my heart rate has improved! and legs session today i trained shoulders and arms here is some progress pictures and food pics and training and some health gear
@Raptor Labs the fuel to transform
And @Driven-nutrition nutrition keeping me healthy

Very tight up there leaner and more bigger when u start bro

 

[stevesmi]

The food looks fantastic man that's good stuff

 

[Noah Wixx]

Hey Brothers yesterday I did cardio my heart rate has improved! and legs session today i trained shoulders and arms here is some progress pictures and food pics and training and some health gear
@Raptor Labs the fuel to transform
And @Driven-nutrition nutrition keeping me healthy

Food looks on point

 

[SteveMobsterG]

Can't wait to see how it turns out

 

[ceo]

Bros. The food looks fantastic. You eating like a king.

 

[ROIDDERS]

Thanks for putting up pictures of the gear porn.

Looks very juicy.

 

[chesty]

Good job, hitting the cardio, that's really good and you got your heart rate up.

 

[Ulter]

Yes, the heart rate improving is a good sign.

Means that your heart is getting stronger.

 

[e2]

Keep up the good work. We believe in you.

 

[2Thick]

Wow, you look like a chiseled athlete.

Looking, fantastic and leaner.

 

[Vadim Fedorov]

The front shot tells the whole story. You've made some big improvements.

 

[wootoom]

Championship progress.

And we are only five pages in, keep it going.

 

[JasonPriest]

I'm excited to see where you're at before page 50. Set goals and push.

 

[BodyMonster34]

Bro, I think you look good right now.

No telling how good you will. Look another 6 months or a year.

 

[Quadsweep]

Keep up the good work, man. Make sure you are continuing a solid diet and your solid training.

 

[25homes]

Hey Brothers yesterday I did cardio my heart rate has improved! and legs session today i trained shoulders and arms here is some progress pictures and food pics and training and some health gear
@Raptor Labs the fuel to transform
And @Driven-nutrition nutrition keeping me healthy

Lookin good

 

[MasonicBodybuilder]

Nice job brother! Loving the food pics too.

 

[fluffy bunny]

Hey Brothers Wednesday i trained my legs and arms had a great pump
Thursday my body said no more needed to rest sleep was not great. Had to work Thursday so had a family day at the park for the kids.
Heres some progress pictures and food pics. Check out my new buddy on my bicep
@Raptor Labs the fuel to transform
@driven-Nutrition keeping me healthy

 

[MUSTANG_18]

Hey Brothers Wednesday i trained my legs and arms had a great pump
Thursday my body said no more needed to rest sleep was not great. Had to work Thursday so had a family day at the park for the kids.
Heres some progress pictures and food pics. Check out my new buddy on my bicep
@Raptor Labs the fuel to transform
@driven-Nutrition keeping me healthy

leaning out and nutrition keeping you tough
big arms dude big

 

[ballin2504]

Hey Brothers yesterday I did cardio my heart rate has improved! and legs session today i trained shoulders and arms here is some progress pictures and food pics and training and some health gear
@Raptor Labs the fuel to transform
And @Driven-nutrition nutrition keeping me healthy

@fluffy bunny looks like that raptor labs is treating you well.

 

[fluffy bunny]

thank you brothers for your kind words yes raptor spoils me couldnt ask for a better sponsor when ever i get injured he always gets me sorted asap. I really appreciate the brother i could not have come this far on my own without his help.

friday was a awesome chest session. I went to do some cardio with some friends and family later on at the park playing rugby. I accidently pulled my calf muscle. So i think ill stick to the stair machine from now on lol im trying to be positive and keep my head up as soon as my calf heals enough im getting back into the gym for my mental health. Here is some training pix and some health gear from @driven-Nutrition ,some yummy food pix and progress photo and swollen calf.

@Raptor Labs the fuel to transform and repair
@driven Nutrition keeping me healthy

 

[Rogue888]

thank you brothers for your kind words yes raptor spoils me couldnt ask for a better sponsor when ever i get injured he always gets me sorted asap. I really appreciate the brother i could not have come this far on my own without his help.

friday was a awesome chest session. I went to do some cardio with some friends and family later on at the park playing rugby. I accidently pulled my calf muscle. So i think ill stick to the stair machine from now on lol im trying to be positive and keep my head up as soon as my calf heals enough im getting back into the gym for my mental health. Here is some training pix and some health gear from @driven-Nutrition ,some yummy food pix and progress photo and swollen calf.

@Raptor Labs the fuel to transform and repair
@driven Nutrition keeping me healthy

We’re very lucky to have Raptor in our corner hey brother

 

[RoySimpson]

Hey Brothers yesterday I did cardio my heart rate has improved! and legs session today i trained shoulders and arms here is some progress pictures and food pics and training and some health gear
@Raptor Labs the fuel to transform
And @Driven-nutrition nutrition keeping me healthy

@fluffy bunny Looking good, my man! Cardio improving, heart health is key! Legs and shoulders/arms, nice work hitting those muscle groups! Food looks on point, fueling those gains!

 

[the_alcatraz]

thank you brothers for your kind words yes raptor spoils me couldnt ask for a better sponsor when ever i get injured he always gets me sorted asap. I really appreciate the brother i could not have come this far on my own without his help.

friday was a awesome chest session. I went to do some cardio with some friends and family later on at the park playing rugby. I accidently pulled my calf muscle. So i think ill stick to the stair machine from now on lol im trying to be positive and keep my head up as soon as my calf heals enough im getting back into the gym for my mental health. Here is some training pix and some health gear from @driven-Nutrition ,some yummy food pix and progress photo and swollen calf.

@Raptor Labs the fuel to transform and repair
@driven Nutrition keeping me healthy

kegs and chest all leaner ! nice

 

[fluffy bunny]

@fluffy bunny Looking good, my man! Cardio improving, heart health is key! Legs and shoulders/arms, nice work hitting those muscle groups! Food looks on point, fueling those gains!

kegs and chest all leaner ! nice

thank you brothers for you feedback and time much love

 

[jerseyshoremuscle]

Keep up the hard work

 

[the_alcatraz]

thank you brothers for you feedback and time much love

thanks for being so stable bro

 

[fluffy bunny]

Hey Brothers i had to rest for a couple of days i could barely walk with my calf injury. I thank God for healing me enough to make it to the gym happy to limp in

Today i trained my back today pull day baby was a struggle and very long session than usual. Here is some progress pictures and food pics and training with @Raptor Labs the fuel to transform and @driven-Nutrition keeping me healthy

 

[abolone]

looking good man! driven is really good stuff man! love the kaizen!!!!!

plus @Raptor Labs top top tier man solid!

 

[the_alcatraz]

Hey Brothers i had to rest for a couple of days i could barely walk with my calf injury. I thank God for healing me enough to make it to the gym happy to limp in

Today i trained my back today pull day baby was a struggle and very long session than usual. Here is some progress pictures and food pics and training with @Raptor Labs the fuel to transform and @driven-Nutrition keeping me healthy

calf injury? what is it tell us more like serious shit?

 

[fluffy bunny]

calf injury? what is it tell us more like serious shit?

Nah i dont think its serious bro im able to limp around putting minimum weight on everyday its getting better

 

[the_alcatraz]

Nah i dont think its serious bro im able to limp around putting minimum weight on everyday its getting better

you doing more bpc?

 

[fluffy bunny]

You doing more bpc?

Im just waiting on care package from raptor will bpc asap

 

[the_alcatraz]

Im just waiting on care package from raptor will bpc asap

post up TD when you gots it

 

[fluffy bunny]

Raptor care package has landed! Time to heal thank you brother
@Raptor Labs

 

[abolone]

Excellent mate!!

 

[fluffy bunny]

Hey Brothers today i felt good i had some bpc before gym had a awesome session on shoulders and arms pix attached for training and food and progress picture with @Raptor Labs the fuel to transform and @driven-Nutrition keeping me healthy

 

[Raptor Labs]

Food looks so good

 

[MUSTANG_18]

Hey Brothers today i felt good i had some bpc before gym had a awesome session on shoulders and arms pix attached for training and food and progress picture with @Raptor Labs the fuel to transform and @driven-Nutrition keeping me healthy

how you look soooo lean dude nice

 

[abolone]

nice meals man https://www.driven-nutrition.com.au/ top tier stuff man, ive used the kaizen works a treat love there products!

also @Raptor Labs top top top TIER bro!!!!!!

killing it!

 

[fluffy bunny]

Thank you brothers for your kind words

Happy Easter Friday brothers today was chest day had a great pump with @Raptor Labs the fuel to transform and @driven-Nutrition keeping healthy
Progress picture,training and food pics

 

[the_alcatraz]

Thank you brothers for your kind words

Happy Easter Friday brothers today was chest day had a great pump with @Raptor Labs the fuel to transform and @driven-Nutrition keeping healthy
Progress picture,training and food pics

great pump real progress and clean meal

 

[abolone]

Jacked as !
driven-nutrition.com.au and @Raptor Labs really be doing you well bro!!

 

[fluffy bunny]

Jacked as !
driven-nutrition.com.au and @Raptor Labs really be doing you well bro!!

Thank you for your kind words
Yeah im truly blessed bro

Hey Brothers i had few days off to rest my calf to heal to reduce the swelling.
Today i trained my back pull day baby
And some core and back
With @Raptor Labs the fuel to transform and @driven-Nutrition keeping me healthy
Food pics and training and progress picture

 

[the_alcatraz]

Thank you for your kind words
Yeah im truly blessed bro

Hey Brothers i had few days off to rest my calf to heal to reduce the swelling.
Today i trained my back pull day baby
And some core and back
With @Raptor Labs the fuel to transform and @driven-Nutrition keeping me healthy
Food pics and training and progress picture

how much protein you think in them meals bro?
and swelling down? pics?

 

[stevesmi]

Thank you for your kind words
Yeah im truly blessed bro

Hey Brothers i had few days off to rest my calf to heal to reduce the swelling.
Today i trained my back pull day baby
And some core and back
With @Raptor Labs the fuel to transform and @driven-Nutrition keeping me healthy
Food pics and training and progress picture

@fluffy bunny I'm glad to see that you healed up your calf as much as you could. Nice thing about little muscle tears as they will recover quickly.

 

[BodyMonster34]

Thank you for your kind words
Yeah im truly blessed bro

Hey Brothers i had few days off to rest my calf to heal to reduce the swelling.
Today i trained my back pull day baby
And some core and back
With @Raptor Labs the fuel to transform and @driven-Nutrition keeping me healthy
Food pics and training and progress picture

@fluffy bunny Bro, that's some good looking food. I hope that's red meat in the pictures.

I like me some meat on a stick.

 

[ceo]

Thank you for your kind words
Yeah im truly blessed bro

Hey Brothers i had few days off to rest my calf to heal to reduce the swelling.
Today i trained my back pull day baby
And some core and back
With @Raptor Labs the fuel to transform and @driven-Nutrition keeping me healthy
Food pics and training and progress picture

@fluffy bunny Bros things for putting up all these pictures.

You not only have an excellent physique but your food also looks fantastic.

 

[SteveMobsterG]

Food looks great

 

[fluffy bunny]

@fluffy bunny Bros things for putting up all these pictures.

You not only have an excellent physique but your food also looks fantastic.

Thank you brother for your kind words
Everyone seems to love my diet i should sell the food

Awesome pump today on shoulders and arms and abit of dips and pull ups with the legend and brother @Raptor Labs the fuel to transform and @driven nutrition keeping me healthy
Training pix food pix and progress picture

 

[ROIDDERS]

Thank you for your kind words
Yeah im truly blessed bro

Hey Brothers i had few days off to rest my calf to heal to reduce the swelling.
Today i trained my back pull day baby
And some core and back
With @Raptor Labs the fuel to transform and @driven-Nutrition keeping me healthy
Food pics and training and progress picture

@fluffy bunny thats great that the rest has paid off for you.

Sometimes the body will ask for it and if you don't give it to it, it will punish you. So next time when it asks, you give it

 

[Ulter]

Thank you for your kind words
Yeah im truly blessed bro

Hey Brothers i had few days off to rest my calf to heal to reduce the swelling.
Today i trained my back pull day baby
And some core and back
With @Raptor Labs the fuel to transform and @driven-Nutrition keeping me healthy
Food pics and training and progress picture

@fluffy bunny pull day is the best day. The back being strong is important. Too many people focus just on their front.

 

[2Thick]

Thank you for your kind words
Yeah im truly blessed bro

Hey Brothers i had few days off to rest my calf to heal to reduce the swelling.
Today i trained my back pull day baby
And some core and back
With @Raptor Labs the fuel to transform and @driven-Nutrition keeping me healthy
Food pics and training and progress picture

@fluffy bunny You are a true champion. I love the different foods you're putting together. Very cool stuff.

 

[RoySimpson]

Thank you for your kind words
Yeah im truly blessed bro

Hey Brothers i had few days off to rest my calf to heal to reduce the swelling.
Today i trained my back pull day baby
And some core and back
With @Raptor Labs the fuel to transform and @driven-Nutrition keeping me healthy
Food pics and training and progress picture

@fluffy bunny that food looks incredible bro!

 

[ceo]

Thank you brother for your kind words
Everyone seems to love my diet i should sell the food

Awesome pump today on shoulders and arms and abit of dips and pull ups with the legend and brother @Raptor Labs the fuel to transform and @driven nutrition keeping me healthy
Training pix food pix and progress picture

@fluffy bunny bros for sure, you should open up a restaurant ha!

 

[Tiger Salman Khan]

Thank you brother for your kind words
Everyone seems to love my diet i should sell the food

Awesome pump today on shoulders and arms and abit of dips and pull ups with the legend and brother @Raptor Labs the fuel to transform and @driven nutrition keeping me healthy
Training pix food pix and progress picture

@fluffy bunny Looking great bro......amazing food.......

 

[ballin2504]

Thank you brothers for your kind words

Happy Easter Friday brothers today was chest day had a great pump with @Raptor Labs the fuel to transform and @driven-Nutrition keeping healthy
Progress picture,training and food pics

@fluffy bunny nice work big fella. Keep after it.