Approved Log My Transformation cycle Log

[2Thick]

Hey Brothers today was back day pull day had a strong session lifting heavy with ease today good sleep and good carbs. Done extra reps for safety reasons. Took the mrs she did cardio. Then we had pho soup for lunch date after our work out. Was a good start to the week with @Raptor Labs and @Raptor Rep.
Red meat for the brothers

@fluffy bunny Nice to hear that. You are having some good sleep. That's very important. You got a good workout and the food looks amazing. That soup is tasty looking!

 

[ceo]

Hey Brothers today was back day pull day had a strong session lifting heavy with ease today good sleep and good carbs. Done extra reps for safety reasons. Took the mrs she did cardio. Then we had pho soup for lunch date after our work out. Was a good start to the week with @Raptor Labs and @Raptor Rep.
Red meat for the brothers

@fluffy bunny bros That is cool. You and the missus did a workout together. It's always nice to have that. And then going out to lunch together and having a good meal.

 

[RoySimpson]

Hey Brothers today was back day pull day had a strong session lifting heavy with ease today good sleep and good carbs. Done extra reps for safety reasons. Took the mrs she did cardio. Then we had pho soup for lunch date after our work out. Was a good start to the week with @Raptor Labs and @Raptor Rep.
Red meat for the brothers

@fluffy bunny Cannot go wrong with pho!!

 

[Noah Wixx]

Hey Brothers today was back day pull day had a strong session lifting heavy with ease today good sleep and good carbs. Done extra reps for safety reasons. Took the mrs she did cardio. Then we had pho soup for lunch date after our work out. Was a good start to the week with @Raptor Labs and @Raptor Rep.
Red meat for the brothers

Looking lean and mean

 

[fluffy bunny]

Looking lean and mean

Thank you brother its getting harder these days its winter here so cold to find motivation

 

[Ulter]

i love pho soup bro i just ask for no noodles so its just the soup and meat yum!

oh okay i didn't know you could ask for it a certain way

 

[ballin2504]

Hey Brothers today was back day pull day had a strong session lifting heavy with ease today good sleep and good carbs. Done extra reps for safety reasons. Took the mrs she did cardio. Then we had pho soup for lunch date after our work out. Was a good start to the week with @Raptor Labs and @Raptor Rep.
Red meat for the brothers

@fluffy bunny love it man. Looks like everything is progressing well.

 

[Tiger Salman Khan]

Hey Brothers today was back day pull day had a strong session lifting heavy with ease today good sleep and good carbs. Done extra reps for safety reasons. Took the mrs she did cardio. Then we had pho soup for lunch date after our work out. Was a good start to the week with @Raptor Labs and @Raptor Rep.
Red meat for the brothers

@fluffy bunny Nice work man.....legit updates......

 

[fluffy bunny]

Hey Brothers thank you for your input and feedback

Today was a happy Friday session was chest day thee best day of the week. Had a family breakfast cheat meal to fuel my work out.
Lifting heavier every session with @Raptor Labs and @Raptor Rep
Food pics and training and progress picture

 

[MUSTANG_18]

Hey Brothers thank you for your input and feedback

Today was a happy Friday session was chest day thee best day of the week. Had a family breakfast cheat meal to fuel my work out.
Lifting heavier every session with @Raptor Labs and @Raptor Rep
Food pics and training and progress picture

you making these meals? they look like a pro made them