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My Training Journal
- Thread starter ExtraMile
- Start date
Tblock1
New member
Hmmm...still higher than jdid though right?
it better be...
bblazer is gonna help my with my deadlift though I have a feeling my technique is a little shitty so hopefully that will help...
Tblock1
New member
How close do you think you are to plateauing? It's weird because I have been pretty lucky recenlty and haven't hit a plateau in a long time, but when I did I tried this routine for a while, but I didn't even do the heavy deadlift sets, I only did the accesories and stiff leg deadlift. My deadlift went from 335-375, and i could have pulled a little more( This was right before I started the 5x5)
EDIT: Here's the routine I am talking about:
http://tsampa.org/training/scripts/coan_phillipi_deadlift/
I forgot to include it lol!!!!!
because the reps are getting harder each week, and its getting harder to keep good form. I know I loose my arch in my lower back but I dont think it rounds - yet...
lol just checked and jdid estimated his 1rm deadlift to be 320
Iv had crippling DOMS today - spinal erectors especially lower, calves, hams, abs, obliques, brachioradialis, traps, rear delts, and hip flexors are all sore as fuck! This always happens after a week off lol...
lol just checked and jdid estimated his 1rm deadlift to be 320
Iv had crippling DOMS today - spinal erectors especially lower, calves, hams, abs, obliques, brachioradialis, traps, rear delts, and hip flexors are all sore as fuck! This always happens after a week off lol...
Tblock1
New member
I thought I would repost this:
The routine I was talking about in that previous post is the coan phillipi deadlift routine:
Tsampa.org: Coan-Phillipi 10 Week Deadlift Routine
It worked great for me you might want to try it when you plateau.
at jdid thinking he is deadlifting 320
The routine I was talking about in that previous post is the coan phillipi deadlift routine:
Tsampa.org: Coan-Phillipi 10 Week Deadlift Routine
It worked great for me you might want to try it when you plateau.
at jdid thinking he is deadlifting 320 
JDid23
New member
I thought I would repost this:
The routine I was talking about in that previous post is the coan phillipi deadlift routine:
Tsampa.org: Coan-Phillipi 10 Week Deadlift Routine
It worked great for me you might want to try it when you plateau.
lol that was an estimated 1RM from wendler's calculations.. I've never benched 180 either. I am going to do 5/3/1 for a while, and maybe before prom i will spend a week testing my maxes which is in about 2ish months. Hopefully that day will come as a shock to EM when my deadlift and squat #s make his look like nothin, even with his 40 lbs on me
Still doesn't matter to me what EM is lifting in a sense that I am not going to compare myself to him. I hope he lifts more than I do, but at the same time I hope i lift more than he lifts. That makes no sense, but it basically means that i want both of our lifts to go up regardless of whoever is lifting more.
thanks, but like I said bblazer offered to help my with my deads so Ill have to see what he has in mind...
haha yeah maybe a comp between us would be fun but first I gotta do this damn grip challenge lol
