My Training Journal

[Tblock1]

static grip contest static grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip conteststatic grip contest


static grip contest????????

 

[ExtraMile]

As you can see my workouts havnt been long lately, even though iv wrote alot iv not spent long in the gym, iv not had time to do it man but I will some day I promise

 

[Tblock1]

As you can see my workouts havnt been long lately, even though iv wrote alot iv not spent long in the gym, iv not had time to do it man but I will some day I promise

Lol I bet you are waiting to bet a monster grip and the moment you know you can beat me you will have a vid up lol!

 

[ExtraMile]

Iv not trained grip in like forever lol

 

[ExtraMile]

I forgot to mension, I didnt manage to workout on monday because I went paintballing with 39 other people form school which was pretty badass lol. I ended up being the muddiest out of everyone because in the first game I fell in the river lol. And some girl on my own team shot me in the ass from about 5 metres away which stung like a mother

but my hams are still sore from squat day on friday so maybe the extra rest will do me good Im lifting today now just deciding whether to do military that I missed out on or skip it and do deads...

 

[Tblock1]

I forgot to mension, I didnt manage to workout on monday because I went paintballing with 39 other people form school which was pretty badass lol. I ended up being the muddiest out of everyone because in the first game I fell in the river lol. And some girl on my own team shot me in the ass from about 5 metres away which stung like a mother

but my hams are still sore from squat day on friday so maybe the extra rest will do me good Im lifting today now just deciding whether to do military that I missed out on or skip it and do deads...

I have played a decent amount of paintball and have NEVER gotten hit by someone on my own team lol! I guess I have never played with a bunch of random kids from my school either though.... Have you ever heard of airsoft? It's kind of like paintball, I play that pretty often, used to play every weekend. I would keep up with the military press, you miss one time on that and it's hard to get back to where you were...

 

[ExtraMile]

I have played a decent amount of paintball and have NEVER gotten hit by someone on my own team lol! I guess I have never played with a bunch of random kids from my school either though.... Have you ever heard of airsoft? It's kind of like paintball, I play that pretty often, used to play every weekend. I would keep up with the military press, you miss one time on that and it's hard to get back to where you were...

lol Iv played a few times too, its awesome

 

[ExtraMile]

Today - Military Press Day, another quick workout, didnt have much time

15mins cycling

Standing BB Military
bar x 8
72 x 5
94 x 5
116 x 4 PR

Weighted Dips
30lbs of assistance x 8
bw x 5
bw + 41lbs x 5 PR

Lateral Raises
11lb DB x 20
17lb DB x 15 PR
-dropset-
11lb DB x 10

Overhead DB Extension
33lb DB x 9
50lb DB x 9
66lb DB x 8 PR

15mins cycling

short rest between sets especially laterals and DB extensions. Whole workout took just under 30mins...

oh and I bought a pin from a hardware store to put in the weight stacks of the machines at the gym, its longer than the standard onces so I can hang extra plates on the end, this will be useful for rows cause Im rowing the stack for 3 sets of 12 going as strict as possible with a stretch at the bottom and hard contraction for a count at the top

 

[JDid23]

not half bad bro!

i know you said you didn't have much time and i know where you're coming from, but can you ever make it to the gym any earlier?

 

[ExtraMile]

yeah I could lol but by the time I think its time to start gettin ready I have to eat then make my shakes then get my stuff ready and time just runs away and before I know it theres only 45mins before the gym closes lol... then I gotta ride my bike to the gym lol.

Next military workout Ill be finally up to dipping with a 45lb plate! I might video it...