Please Scroll Down to See Forums Below
My Thoughts on Yohimburn....(condensed)
- Thread starter WCP
- Start date
macrophage69alpha
New member
XzRzX said:
dependent on calorie restriction, tolerance and response. this is a moderate to lower-high dosage, so calorie restriction or increased effort level should be above average.
can be taken all at one or broken up.
macrophage69alpha
New member
thate said:anybody used this on their ass cheeks yet?
yes. actually a quite common usage. though more so among females. though a decent # of males as well.
macrophage69alpha
New member
macrophage69alpha
New member
thate said:
typically a high A2 area. most people report very good response there
nvr2shredded
New member
what happened to WCP? the man who started this thread. Have not seen him around?
macrophage69alpha
New member
thate said:
as above.... area responds well
J
Juice Authority
Guest
Does applying it at night before bed work well?
macrophage69alpha
New member
Juice Authority said:
it can.. it varies.. some people respond well... others not as much.. not really enough feedback on night time apps to give a definitive answer..
last meal and time between last meal and application may be factors in response...
ie high carb meals and/or slow digesting foods may impact results.. longer between last meal and app.. the better (from a fat loss perspective..) a high protein low or zero carb meal may be best for catabolism and fatburning. (use of glucorellr (r-ala) may allow for greater carb intake with similar lipolytic window)
muay thai man
New member
? for macro
You seem to be the leading authority on Yohimburn so I need some help. I don't bodybuild like everyone else on this board. I am into kickboxing 3-4 times a week and weights 2 times a week. I am toned everywhere except love handles and a bit on my upper abs and more so on my lower abs. I'm 6' and about 180 lbs. All I wanna do is get rid of the fat on my abs and love handle area so I can tone up and drop a bit of weight to get into a lower weight class. What do you think? Would I need a full size bottle or are there other sizes or what? It's pretty pricey stuff so I wanna make sure before I order some. I'm in Canada so by the time it gets here it'll be about $120 CAN (ouch). Thanks in advance for you help.
P.S. This is a really great site, lotsa info and VERY entertaining.
You seem to be the leading authority on Yohimburn so I need some help. I don't bodybuild like everyone else on this board. I am into kickboxing 3-4 times a week and weights 2 times a week. I am toned everywhere except love handles and a bit on my upper abs and more so on my lower abs. I'm 6' and about 180 lbs. All I wanna do is get rid of the fat on my abs and love handle area so I can tone up and drop a bit of weight to get into a lower weight class. What do you think? Would I need a full size bottle or are there other sizes or what? It's pretty pricey stuff so I wanna make sure before I order some. I'm in Canada so by the time it gets here it'll be about $120 CAN (ouch). Thanks in advance for you help.
P.S. This is a really great site, lotsa info and VERY entertaining.
macrophage69alpha
New member
Re: ? for macro
yes.. given the information you sent in email.. it should meet your needs.. be sure to get the DF, especially since you are not taking any other fat burners (EC or NYC).. for handles and lower abs you dont want to go less than the regular bottle..
muay thai man said:
yes.. given the information you sent in email.. it should meet your needs.. be sure to get the DF, especially since you are not taking any other fat burners (EC or NYC).. for handles and lower abs you dont want to go less than the regular bottle..
macrophage69alpha
New member
macrophage69alpha
New member
XzRzX said:
has you taken days off? its easier to know what the "water" situation is.. if you have...
water issues are going to be a lot different for someone in pre contest shape.. you may be able to go up to.. perhaps even through the contest date... it really depends on diuretic response and the individual..
more data???
plus input from other competitors who have used close to or up to comp??
macrophage69alpha
New member
rollon said:
one of...
macrophage69alpha
New member
XzRzX said:
one answer
JJFigure said:
macrophage69alpha
New member
Re: Re: My Thoughts on Yohimburn....
No.. it was original.. this was posted long before the DF came out... even before the final (improved) version of the "original" formula.
geoboy said:
No.. it was original.. this was posted long before the DF came out... even before the final (improved) version of the "original" formula.
macrophage69alpha
New member
yohimburn
For any of you yohimburn users out there - just need a little help.
Can you tell me if your bottle comes sealed or not. My wife bought some and after 10 days use is not impressed. She also complained that the 'burn' factor was not evident in the way many of you have described. I am wondering if the bottle I bought might be old stock or worse thinned out or something. It has the strong peppermint smell and is of a thin watery consistency and the bottle wasn't sealed in any way - ie like shrink wrapped etc.
Appreciate any help.
For any of you yohimburn users out there - just need a little help.
Can you tell me if your bottle comes sealed or not. My wife bought some and after 10 days use is not impressed. She also complained that the 'burn' factor was not evident in the way many of you have described. I am wondering if the bottle I bought might be old stock or worse thinned out or something. It has the strong peppermint smell and is of a thin watery consistency and the bottle wasn't sealed in any way - ie like shrink wrapped etc.
Appreciate any help.
macrophage69alpha
New member
Re: yohimburn
the bottles are not sealed as they go direct from manufacturer to distributor to you. If it smells strongly of peppermint then it is not "old". If she is using original yohimburn then water retention may be a factor. if she does not feel the burn.. (the burn was reduced through changes in the formulation).. however.. ways to "feel" the burn... 1 is exfoliate. 2. be sure to apply to CLEAN wet skin... though some people are just less sensitive to it. (the burn)..
btw- 10 days is not very long.... especially with original where water retention is a big factor..
where is she applying?
When?
diet? ie calorie deficit
any other supps?
bigjaw said:
the bottles are not sealed as they go direct from manufacturer to distributor to you. If it smells strongly of peppermint then it is not "old". If she is using original yohimburn then water retention may be a factor. if she does not feel the burn.. (the burn was reduced through changes in the formulation).. however.. ways to "feel" the burn... 1 is exfoliate. 2. be sure to apply to CLEAN wet skin... though some people are just less sensitive to it. (the burn)..
btw- 10 days is not very long.... especially with original where water retention is a big factor..
where is she applying?
When?
diet? ie calorie deficit
any other supps?
cheers mate for the quick reply.
Her diet is good - very low fat, moderate carbs and protein. Her training is good too and she is doing roughly 1/2 an hour cardio on top of her weight training. She has very low bodyfat as it is and her top abs are pretty much clear cut.
She is applying the stuff once per day to her abs and one hamstring (basically so I can guage it's efficacy as measured by the other hammie).
She applies the DF - one or two squirts for her abs and the same again for her hamstring area 45 minutes before doing a full weight workout and then the cardio.
To be honest mate i believe it is working - I definately noticed it on her hamstring and I told her not to tell me which one she was applying it to but I picked the one she is putting it onto.
The last few days she has had a stomach bug and has lost an inch on her waist more likely due to eating very little at all.
She has been applying it to dry exfoliated skin.
I see you say to try wet so she'll give that a go too.
As for supplements - doesn't take any.
I know 10 days is premature but you know how impatient women are (hehe).
I will keep the thread posted as to the results after using the entire bottle etc.
Should she perhaps start taking it twice a day - any pther suggestions etc?
Have been reading with great interest all about this product - drove 200 km to get some.
Like I say I think it is working - and maybe she had unrealistic expectations so hopefully we will see more results as time goes by.
Her diet is good - very low fat, moderate carbs and protein. Her training is good too and she is doing roughly 1/2 an hour cardio on top of her weight training. She has very low bodyfat as it is and her top abs are pretty much clear cut.
She is applying the stuff once per day to her abs and one hamstring (basically so I can guage it's efficacy as measured by the other hammie).
She applies the DF - one or two squirts for her abs and the same again for her hamstring area 45 minutes before doing a full weight workout and then the cardio.
To be honest mate i believe it is working - I definately noticed it on her hamstring and I told her not to tell me which one she was applying it to but I picked the one she is putting it onto.
The last few days she has had a stomach bug and has lost an inch on her waist more likely due to eating very little at all.
She has been applying it to dry exfoliated skin.
I see you say to try wet so she'll give that a go too.
As for supplements - doesn't take any.
I know 10 days is premature but you know how impatient women are (hehe).
I will keep the thread posted as to the results after using the entire bottle etc.
Should she perhaps start taking it twice a day - any pther suggestions etc?
Have been reading with great interest all about this product - drove 200 km to get some.
Like I say I think it is working - and maybe she had unrealistic expectations so hopefully we will see more results as time goes by.
macrophage69alpha
New member
jetisin,
you have described the quintessential A2 rich male fat pattern.. is there low back fat as well?
the out as opposed to central chest fat is less common, though equally A2 rich..
do you have dry skin? if so less frequent use on face.. as it can dry skin with heavy use..
if oily.... yohimburn.. even ED (perhaps even twice a day) application should IMPROVE skin..
most of its constituents have anti-bacterial properties...
does not leave sagging skin, if anything it should tighten and firm up skin (aloe).
you have described the quintessential A2 rich male fat pattern.. is there low back fat as well?
the out as opposed to central chest fat is less common, though equally A2 rich..
do you have dry skin? if so less frequent use on face.. as it can dry skin with heavy use..
if oily.... yohimburn.. even ED (perhaps even twice a day) application should IMPROVE skin..
most of its constituents have anti-bacterial properties...
does not leave sagging skin, if anything it should tighten and firm up skin (aloe).
macrophage69alpha
New member
Re: macro
what aspect?
diet?
application time and or frequency..? if one application should be before workout.. if two try a before be application (perhaps lower dose if sleeping is a problem)
additional supps? stacks well with EC or NYC -- they are synergistic
.. also the use of glucorellR(r-ala) will reduce plasma insulin= better fat burning- essentially provides the low car/no carb insulin environment while still eating carbs.
as far as time to results-- ten days is not much.. + water retention can still be an issue (much less) but still a possibility.. and pics.. taking pics before is the best way to see extent of results.. ie when you look everyday the final effect may seem slanted..
bigjaw said:
what aspect?
diet?
application time and or frequency..? if one application should be before workout.. if two try a before be application (perhaps lower dose if sleeping is a problem)
additional supps? stacks well with EC or NYC -- they are synergistic
.. also the use of glucorellR(r-ala) will reduce plasma insulin= better fat burning- essentially provides the low car/no carb insulin environment while still eating carbs.
as far as time to results-- ten days is not much.. + water retention can still be an issue (much less) but still a possibility.. and pics.. taking pics before is the best way to see extent of results.. ie when you look everyday the final effect may seem slanted..
macrophage69alpha
New member
macrophage69alpha
New member
Jetisin said:
no.. while some aromatic oils can make the skin photosensitive peppermint is not one of them.
HS Lifter
New member
Hi.
Read most of the thread, Just want to make sure I got everything down.
Im 5"7 175. Eating 1800-2000 cal a day.
On CKD, WIll that effect results at all?
Im gonna diet down to about 12% then will purchase.
1/4 pip on each arm.
1/4 on face(meaning 1/8 on each side right)
I Can see top four abs but have a big pouch of fat below it. So 1/2 pip on abs?
1/4 pip on each pec?
Use on clean wet skin right?
Exfoliate 2-3 times a week.
Apply morning and night.
Let yohimburn set in for 20 min ,say before putting a shirt on?
Anything else Im forgetting/need to know?
Thanks
Read most of the thread, Just want to make sure I got everything down.
Im 5"7 175. Eating 1800-2000 cal a day.
On CKD, WIll that effect results at all?
Im gonna diet down to about 12% then will purchase.
1/4 pip on each arm.
1/4 on face(meaning 1/8 on each side right)
I Can see top four abs but have a big pouch of fat below it. So 1/2 pip on abs?
1/4 pip on each pec?
Use on clean wet skin right?
Exfoliate 2-3 times a week.
Apply morning and night.
Let yohimburn set in for 20 min ,say before putting a shirt on?
Anything else Im forgetting/need to know?
Thanks
macrophage69alpha
New member
ckd is fine.
thse dosages may be a little high , might want split them up.. ie not all at the same time
20 minutes is a little long, should be dry in 5 min, 10 tops
looks good..
stacking anything? EC or NYC (highly reccomended by most users)
which version. DF is highly reccomended for best results.. original is for people that wish to avoid caffiene
thse dosages may be a little high , might want split them up.. ie not all at the same time
20 minutes is a little long, should be dry in 5 min, 10 tops
looks good..
stacking anything? EC or NYC (highly reccomended by most users)
which version. DF is highly reccomended for best results.. original is for people that wish to avoid caffiene
macrophage69alpha
New member
HS Lifter said:
the necessity of goggles varies... most people find that if applied to dry skin and away from eyes that after a couple minutes fumes, if any, are extremely minimal..
if applying on upper cheeks it is probably a good idea..
macrophage69alpha
New member
yes just use hand to lightly rub in. ( you can use gloves(latex or otehrwise), some people do, but it is in no way a necessity)
water will not dilute it- you can apply to wet or dry skin.. some people prefer the "sensation" and slight increase in rapid systemic uptake that results from applying to wet skin.
water will not dilute it- you can apply to wet or dry skin.. some people prefer the "sensation" and slight increase in rapid systemic uptake that results from applying to wet skin.
C
Citruscide
Guest
WARNING -- do not put yohimburn on balls or head of penis...
I have read reports this does not feel pleasent.
Carry on...
C-ditty
I have read reports this does not feel pleasent.
Carry on...
C-ditty
macrophage69alpha
New member
Citruscide said:
macrophage69alpha
New member
Delinquent
Well-known member
I've read about 4 of the last pages but didn't see this question. I just received the DF for a friend of mine and it's in a different bottle than the one I received a few weeks ago. It's a really cool pump. Very professional looking I might add. How many of the "squirts" = 1/4 pipette?
macrophage69alpha
New member
1 pump = 5ml
1/4 pipette= 6.5ml apprx
1/4 pipette= 6.5ml apprx
macrophage69alpha
New member
macrophage69alpha
New member
XzRzX said:
why?
if low to zero cab it should not be a big issue.
though that is part of the peak lipolytic period, so insulin is not a good thing.
macrophage69alpha
New member
SloppyJoe said:
you dont HAVE to.. but it helps. Exfolation is also a very good idea (shaving exfoliates too, by removing some of the layer)
jennifer w
New member
i just purchased the yohimburn df and the nyc my first question is can i use them at the same time and if im already on clen ,t3,r-ala would it be best not to do all in the morning before gym workouts i dont want to be to jittery or feel faint
macrophage69alpha
New member
t3 is "time released" to a certain extent.. it really does not matter too much when you take it...
the r-ala (glucorellR) is not an issue..
may want to take care with clen AND NYC.. are you sure you dont want to rotate them?
the r-ala (glucorellR) is not an issue..
may want to take care with clen AND NYC.. are you sure you dont want to rotate them?
jennifer w
New member
well i like to take the clen 3 days on 2 days off for 4-6 week intervals so can i take the nyc on my off days or is it better to just wait until done the clen?
macrophage69alpha
New member
jennifer w said:
this is an ineffective method of use.. (ie a myth... that somehow still exists)
two weeks straight up rotated with 2-3 wks of NYC
macrophage69alpha
New member
XzRzX said:
isnt there much e2 fat in the face ? i have a puffy face and yohimburns been working for my face so far ...
you are right.. as it should be
not sure where that info, referred to above by mikeraz, is coming from considering that have access to pretty much all the feedback.. both on and off the forums.. and it does not reflect that.. perhaps it did not work for him???
macrophage69alpha
New member
MIKERAZ said:
that is contrary to what is posted.. but..
macrophage69alpha
New member
MIKERAZ said:
have.. on numerous occassions.. its about 20-1..
First off I'd like to say that this is a great thread, I've learned a lot and it has limited the amount of questions I'll need to ask.
I was just wondering if about the times to apply Yburn DF....if you do it twice a day, I've gathered once should be 20 minutes prior to a workout and then the other before bed...or as long as its over 4 hours later? Also if you do 5 days on and 2 days off, but your workout schedule is not like that, then when should you apply it? Another question is if you're experienced water retention even if using the DF, could you take a water pill and/ or Potassium supplements to fix that? How does it effect a women when she PMSing or on her period? Thanks in advance!!
I was just wondering if about the times to apply Yburn DF....if you do it twice a day, I've gathered once should be 20 minutes prior to a workout and then the other before bed...or as long as its over 4 hours later? Also if you do 5 days on and 2 days off, but your workout schedule is not like that, then when should you apply it? Another question is if you're experienced water retention even if using the DF, could you take a water pill and/ or Potassium supplements to fix that? How does it effect a women when she PMSing or on her period? Thanks in advance!!
hey guys...all i got to say is that im very impressed to see how many people are loving ths product.....the only question i have is that if u got those puffy nipples from deca ...will yohimburn work at all??? or is the prolactin effect permanent??
doin a whole shit of cardio and just still have those nipples stickin out of a tight shirt just enough to make me irrataded
thanx
doin a whole shit of cardio and just still have those nipples stickin out of a tight shirt just enough to make me irrataded
thanx
macrophage69alpha
New member
adonis1 said:
it varies.. if yohimburn does not work of puffy nips.. and you can usually tell with puffy nips within 2-3 weeks.. then prolactin suppression seems to get the 30% or so that yohimburn does not work on.
options include:
bromocriptine- low dose 1/4 tab
dostinex-expensive
vitex- otc-- mixed reviews
selegine + hydergine- reccomended and less harsh
pergolide-??
macrophage69alpha
New member
btw- trax.. answered in your other post
macrophage69alpha
New member
asalt,
its possible. though with a 1/4 left you might just want to get a DF and"mix and match"..
with tabs you have to deal with the fillers etc.. if you are dead set on trying.. email and will discuss options of getting caffiene in alone
its possible. though with a 1/4 left you might just want to get a DF and"mix and match"..
with tabs you have to deal with the fillers etc.. if you are dead set on trying.. email and will discuss options of getting caffiene in alone
macrophage69alpha
New member
ringperm
New member
Hi
I just started my first day on yohimburn. I use it twice a day, once before morning cardio, and right before bedtime. I use 1 1/2 pump on each love handle and 2 -2 1/2 pump on the rest of the abdominal area. Usually the first ting I do in the morning, approx 30 min before my 1 hour cardio, is drinking a shake, and that is also the last thing i do before going to bed (this time it's a casein shake). Can I still do that when I'm using Yohimburn, or will that hinder the effect? When is the best time for food consumption in these situations?
if anyone could answer these questions, it would be appreciated. Been going through quite a few threads about this product searching for similar questions, but found none.
I also just took a before picture just to "document" any changes, and I felt like I had to shave my stomach for the occasion. So now It feels like a baby's bottom, which I find disturbing.
I just started my first day on yohimburn. I use it twice a day, once before morning cardio, and right before bedtime. I use 1 1/2 pump on each love handle and 2 -2 1/2 pump on the rest of the abdominal area. Usually the first ting I do in the morning, approx 30 min before my 1 hour cardio, is drinking a shake, and that is also the last thing i do before going to bed (this time it's a casein shake). Can I still do that when I'm using Yohimburn, or will that hinder the effect? When is the best time for food consumption in these situations?
if anyone could answer these questions, it would be appreciated. Been going through quite a few threads about this product searching for similar questions, but found none.
I also just took a before picture just to "document" any changes, and I felt like I had to shave my stomach for the occasion. So now It feels like a baby's bottom, which I find disturbing.
macrophage69alpha
New member
preferably food 1hr prior to application (particularly with the "before bed")
^^^^ Its almost 6 years old bro.
Started the new version of yohimburn yesterday. Two pumps a day - one morning and one night. I work out 3-4 4times a week so will try and apply before workout days and try and do abit more cardio. I'm at about 10% BF and applying 1 squirt each nipple altho i think this is a little too much, so might reduce it to 1/2 squirt on each nipple. I don't know what is casuing my puffy nipples, i don't really have problems else where. My chest looks real good when i'm cold. I will be doing 5 on 2 off and hope to see results. Will update on any progress.
Haha, i see that. Wasn't sure if it was moved somewhere else.
