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Increased primo to 675mg for the last week and a half and 6.25mg of aromasin every four days.
Approved Log My Testosterone Primobolan HGH and Anavar Recomp Log
- Thread starter hypogaeum
- Start date
Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 20 kg × 20 [Warm-up]
Set 4: 40 kg × 12
Set 5: 40 kg × 10
Set 6: 40 kg × 10
Set 7: 40 kg × 8
Bench Press (Barbell)
Set 1: 85 kg × 12
Set 2: 85 kg × 10
Set 3: 80 kg × 10
Set 4: 80 kg × 8
Seated Wide-Grip Row (Cable)
Set 1: 130 kg × 12
Set 2: 130 kg × 12
Set 3: 130 kg × 12
Set 4: 130 kg × 12
Triceps Extension (Machine)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12
Preacher Curl (Machine)
Set 1: 22.5 kg × 12
Set 2: 22.5 kg × 12
Set 3: 22.5 kg × 12
Set 4: 22.5 kg × 12
Face Pull (Cable)
Set 1: 40 kg × 15
Set 2: 40 kg × 15
Set 3: 40 kg × 15
Set 4: 40 kg × 15
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 20 kg × 20 [Warm-up]
Set 4: 40 kg × 12
Set 5: 40 kg × 10
Set 6: 40 kg × 10
Set 7: 40 kg × 8
Bench Press (Barbell)
Set 1: 85 kg × 12
Set 2: 85 kg × 10
Set 3: 80 kg × 10
Set 4: 80 kg × 8
Seated Wide-Grip Row (Cable)
Set 1: 130 kg × 12
Set 2: 130 kg × 12
Set 3: 130 kg × 12
Set 4: 130 kg × 12
Triceps Extension (Machine)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12
Preacher Curl (Machine)
Set 1: 22.5 kg × 12
Set 2: 22.5 kg × 12
Set 3: 22.5 kg × 12
Set 4: 22.5 kg × 12
Face Pull (Cable)
Set 1: 40 kg × 15
Set 2: 40 kg × 15
Set 3: 40 kg × 15
Set 4: 40 kg × 15
You should increase aromasin before primo dude imo
Got a week and a half to go, so happy to hit it from both angles and get the most out of the blast.
Deload for the first week of the cruise, and will be dropping PEDs back substantially, so am confident the health will be ok. Comprehensive bloodwork a few weeks ago showed everything in a really manageable spot.
health ok thats what you looking for in the end right dude
A balance of health and gains
healthy gains i got you dudeA balance of health and gains
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Calf Press on Leg Press
Set 1: 200 kg × 20
Set 2: 200 kg × 20
Set 3: 200 kg × 20
Set 4: 200 kg × 20
Overall, I’m happy with how things are tracking. Weights have been going up and bodyweight has remained steady for the last five weeks or so.
Plan at this stage is to continue the cycle for another week then PEDs down to a cruise, deload for the first week, then drop calories (slightly), increase cardio, and see where things are at after 3 to 4 weeks.
Not wanting to go to aggressively into a cut before I assess water weight being held around the midsection but I am planning to drop body fat over the 16 week cruise so I can start the next blast between 100-105 kg.
Hammer Curl (Cable)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Triceps Extension
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Superset
Triceps Extension (Dumbbell)
Set 1: 45 kg × 12
Set 2: 45 kg × 10
Set 3: 45 kg × 10
Set 4: 45 kg × 8
Incline Curl (Dumbbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 10
Set 3: 15 kg × 10
Set 4: 15 kg × 8
Superset
Triceps Extension (Cable)
Set 1: 50 kg × 12
Set 2: 50 kg × 12
Set 3: 50 kg × 12
Set 4: 50 kg × 12
Reverse Curl (Barbell)
Set 1: 32 kg × 12
Set 2: 32 kg × 12
Set 3: 32 kg × 12
Set 4: 32 kg × 12
Superset
Lateral Raise (Cable)
Set 1: 10 kg × 20
Set 2: 10 kg × 18
Set 3: 10 kg × 18
Set 4: 10 kg × 15
Hanging Knee Raise
Set 1: 25 reps
Set 2: 20 reps
Set 3: 18 reps
Set 4: 15 reps
Calf Press on Leg Press
Set 1: 200 kg × 20
Set 2: 200 kg × 20
Set 3: 200 kg × 20
Set 4: 200 kg × 20
Overall, I’m happy with how things are tracking. Weights have been going up and bodyweight has remained steady for the last five weeks or so.
Plan at this stage is to continue the cycle for another week then PEDs down to a cruise, deload for the first week, then drop calories (slightly), increase cardio, and see where things are at after 3 to 4 weeks.
Not wanting to go to aggressively into a cut before I assess water weight being held around the midsection but I am planning to drop body fat over the 16 week cruise so I can start the next blast between 100-105 kg.
Attachments
you have abs like a true bodybuilder bro like the 15 reps paying off
